Change of Seasons

You might be familiar with the term "seasonal depression" indicating the more depressed moods some people feel once the warm days of summer start to wane and the longer nights of fall and winter begin to set in. You yourself might have firsthand experience of this condition.  What some don't realize, however, is that seasonal depression — formally known as seasonal affective disorder — is actually a real mental health condition that you don't have to handle on your own. With the right self-care tools, you'll be equipped to handle seasonal affective disorder and capable of continuing through even the [...]