How to Tell if You’ll Benefit from Therapy Even if You Feel “Fine”
It can be hard to know when therapy is the right option for you. It's common to have the perception that therapy is only for people who qualify with a mental health diagnosis or have intense trauma. You may feel like your problems aren't worthy of treatment because they're not as serious as someone else's. The reality is that there are no qualifying criteria to sign up for therapy. While it's much more pertinent and time-sensitive for certain disorders, seeking therapy for mental health is for everyone. Even the smartest, most self-aware, healthy and organized people can reap major benefits [...]
