• A glimpse into the human mind Brain scan visualization.

    Understanding Transcranial Magnetic Stimulation (TMS): Basics, Process and Benefits 

    956 words|4.8 min read|

    Transcranial magnetic stimulation (TMS) is a breakthrough in mental health treatment, offering an effective alternative for individuals who haven’t found relief from traditional therapies, especially [...]

  • Calendar marked to indicate that January is Dry January - a month to stay sober and alcohol-free

    What Is Dry January? Understanding the Health Benefits and Tips for Success 

    1002 words|5 min read|

    As the new year begins, many people embrace a fresh start and look for ways to improve their health and habits. One popular trend that [...]

  • Human Brain

    Healing the Brain in Addiction Recovery: The Key to Lasting Change 

    1007 words|5 min read|

    Addiction isn’t just a habit; it’s a complex disease that profoundly affects the brain’s structure and function. Over time, the brain's pathways are rewired, creating [...]

  • A medium close up of a man who out with his friends in a nightclub in Newcastle upon Tyne in the North East of England. He is dancing and having a carefree time with good friends and letting himself go and having a jolly old time celebrating for New Years eve.

    Navigating Holiday Hang-ups in Recovery: Best Ways to Avoid Relapse Triggers 

    1102 words|5.5 min read|

    The holiday season can be a time of joy, connection and celebration, but it’s also filled with situations that can challenge those in recovery. Holiday [...]

  • Hand of teenage boy squeezing glass of water when talking to adolescent psychologist

    Pennsylvania Drug & Alcohol Evaluations: How Does It Work and What to Know

    888 words|4.4 min read|

    Drug and alcohol evaluations are essential tools used by professionals to assess an individual’s level of substance use, understand its impact and determine the most [...]

  • Young woman with a headache expression in a pharmacy talking to a female pharmacist

    What is the Zaza Trend?

    523 words|2.6 min read|

    The term “Zaza” has recently gained popularity among teens and young adults, particularly on social media platforms, as a slang word referring to a type [...]

  • Three women standing and laughing at guy that sitting outdoors near building at daytime.

    The Dangers of Social Media on Adolescent Mental Health

    589 words|2.9 min read|

    In today’s digital age, social media has become a major part of adolescent life. While social media offers a platform for connection and self-expression, it [...]

  • Selective focus of stressed woman and alcohol depended man with wine bottle on kitchen

    Understanding the Effects of Living with an Alcoholic Spouse and How to Help 

    860 words|4.3 min read|

    Living with an alcoholic spouse can be an incredibly challenging and emotionally draining experience. In addition to the effects on the individual struggling with addiction, [...]

  • Mother being a helicopter parent to her daughter

    Is Helicopter Parenting Hurting My Child?

    954 words|4.8 min read|

    No one can deny that parents play an essential role in teaching their children to participate appropriately and safely in everyday life. And there is [...]

  • Cancel culture depicted in a pencil erasing a silhouette of a person

    Cancel Culture & Social Media: How It’s Hurting Our Teens

    875 words|4.4 min read|

    Teenagers use many phrases amongst themselves, which may leave parents feeling a little out of the loop. In a world of phrases like “That’s fire,” [...]

  • cropped shot of hypnotist with pendulum hypnotizing young woman with closed eyes

    Does Hypnotherapy Work for Mental Health? 

    620 words|3.1 min read|

    Hypnotherapy, a form of guided hypnosis, has long intrigued both the public and medical professionals as a potential treatment for various mental health conditions. While [...]

  • Woman enjoying a breezy day outdoors

    5 Ways Mental Health Treatment Improves Your Well-Being 

    605 words|3 min read|

    Mental health is a crucial aspect of our overall well-being, influencing how we think, feel and act in our daily lives. When mental health issues [...]