Movies That Show the True Side of Addiction
Addiction is a complex and deeply personal struggle that has been depicted in many films over the years. While some movies romanticize or sensationalize substance [...]
The Benefits of Staying 30, 60 and 90 Days Sober: A Path to Lasting Recovery
Maintaining sobriety is a journey filled with challenges, but each milestone—whether it’s 30, 60 or 90 days—offers significant physical, mental and emotional benefits. At High [...]
Strategies for Avoiding Relapse and Achieving Long-Term Recovery
Recovery from addiction is an ongoing process with no set timeline, full of challenges and setbacks. To maintain sobriety and achieve long-term success, individuals in [...]
Setting Recovery Goals: A Guide to Successful Addiction Recovery
In recovery, setting goals provides direction, motivation and a sense of accomplishment as you progress. By setting Specific, Measurable, Achievable, Relevant and Time-bound (SMART) goals, [...]
What Can I Do to Get High Without Drugs and Alcohol?
As human beings, we like experiencing happiness, joy, and all those emotions that come in tandem with feeling good. We seek things that elicit those [...]
How You Can Nurture Your Recovery Through Nature
Recovery requires addressing the mental, physical, emotional and spiritual consequences of addiction. Substance use affects relationships and all other areas of life. As a result, [...]
4 Practical Goals to Help You Maintain Sobriety in the New Year
Goal setting is one of the most powerful practices we, as people, can implement in our lives. Goal setting in recovery takes that practice to [...]
Stay Sober New Year’s Eve with These New Traditions
New Year’s Eve is one of the biggest party nights of the year, there’s no doubt about it. The sentiments around this holiday are all [...]
Recovery Tips for the Holidays!
The holidays can be a challenging time for people in substance abuse recovery, for a number of reasons, and not just because of the possibility [...]
How to Plan for the Holidays While in Recovery from Substance Abuse
The holidays are a time for celebrating, spending time with family and taking part in traditions. For someone recovering from substance abuse, the amount of [...]
The Value of Taking Time for Kindness
The concept of kindness isn’t one many are unfamiliar with; for the most part, we grow up hearing the phrase, “Treat people with kindness” and [...]
7 Ways to Maintain a Positive Outlook in Recovery
Going through recovery from addiction can take a toll on your body and your mind, and sometimes it can be difficult to find the energy [...]
9 Tips for Balancing Work and Recovery
When you’re going through recovery and wanting to continue the other areas of your life, such as your job, it’s more than possible. One of [...]
A Personal Guide for Dealing with Death and Grief in Addiction Recovery
Going through addiction recovery is challenging enough on its own, so much so that having to handle grieving the loss of a loved one on [...]
Maintaining Recovery in the Summer without Compromising Fun
The summer brings a wave of fresh opportunities and pleasant emotions. The warm weather, the collective excitement and the train of relaxing or active social [...]
Top 4 Benefits of Using CBD During Addiction Recovery
CBD is the non-psychoactive component in marijuana, that’s why you can find it in states where cannabis is illegal. It’s increasingly being integrated into a [...]