• During their family counseling session, the unrecognizable female therapist gestures while she talks to the mother and daughter about communication skills.

    What to Know About Young Adult Development in Pennsylvania

    698 words|3.5 min read|

    Parenting or caring for young adults presents particular challenges, as well as benefits. It can be confusing to know what typical young adult behavior is [...]

  • Young woman with wireless headphones calling on laptop, talk by webcam. Freelancer working.

    The Psychological Effects of Online Dating for Young Adults

    917 words|4.6 min read|

    In recent years, online dating has surged in popularity, especially among young adults. Platforms like Tinder, Bumble and Hinge have become a standard way for [...]

  • Three women standing and laughing at guy that sitting outdoors near building at daytime.

    The Dangers of Social Media on Adolescent Mental Health

    589 words|2.9 min read|

    In today’s digital age, social media has become a major part of adolescent life. While social media offers a platform for connection and self-expression, it [...]

  • Managing the Stress of Graduating

    702 words|3.5 min read|

    You just graduated! Congratulations.  Maybe you’ve been celebrating everything you’ve accomplished in the last four years. Or maybe you’ve been too overwhelmed and stressed about [...]

  • Identifying Seasonal Depression in Your Child

    893 words|4.5 min read|

    Seasonal affective disorder (SAD) or seasonal depression as it’s most commonly known, doesn’t only affect adults, it can also affect children and teens. As the [...]

  • A group of college students walk to class

    Coping with the Transition to College

    811 words|4.1 min read|

    Graduating high school and entering college is considered an exciting milestone in your life, but it also comes with a lot of stress as it [...]

  • A female college student slumps over a pile of books

    Common Mental Health Disorders in College Students

    1077 words|5.4 min read|

    Beginning college is a major milestone in life. The experience can be met with excitement, fear, nervousness, joy and bittersweet feelings. College can take you [...]

  • A male college student wearing a blue backpack

    College Students and Mental Health Maintenance

    821 words|4.1 min read|

    College life is stressful for many, but it’s even harder when you are living with a mental health condition. If you struggle with anxiety, depression, [...]