Sober Living

  • Woman looking at the sunset. Location Hawaii.

What Can I Do to Get High Without Drugs and Alcohol?

April 23, 2024|Recovery, Sober Living|

As human beings, we like experiencing happiness, joy, and all those emotions that come in tandem with feeling good. We seek things that elicit those feelings and pursue those rushes of dopamine, like a perfectly seasoned meal, a hearty laugh with friends, or a real state of zen. And while there is absolutely nothing wrong with this (it’s unavoidably hardwired in us as humans), there are ways we can pursue these highs that do more harm than good – namely, substance use. In order to keep our lives oriented towards wellness, it’s important to pursue those natural highs in ways [...]

  • Hiker with backpack hiking on the top of a mountain - Man walking on forest path at sunset - Focus on the guy

4 Practical Goals to Help You Maintain Sobriety in the New Year

January 23, 2023|Recovery, Sober Living|

Goal setting is one of the most powerful practices we, as people, can implement in our lives. Goal setting in recovery takes that practice to a whole other level. By setting actionable, achievable goals, you not only set yourself up for personal success in your recovery journey, but you set yourself up for success in life overall.  Goal setting, when done correctly, is not idle daydreaming or the abstract longing for a better life; it’s the concise breakdown of small, methodical steps that will take you from where you currently are to where you really want to be. In this [...]