Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, discusses different causes of Post-Traumatic Stress Disorder, or PTSD. PTSD symptoms include extreme anxiety, uncomfortable or threatening feelings, and even flashbacks and nightmares. PTSD can result from an event that happened months ago or many years ago. These symptoms can have an adverse effect on your life, so it's important to address the problem head-on and seek help.
Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful hints for getting the recommended eight hours of sleep a night. Learn how caffeine, your diet, your environment, and the presence of electronic devices can have an impact on your quality and amount of sleep.