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(610) 644-6464
  • What We Treat
    • Depression
    • Seasonal Depression
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    • Narcissistic Personality Disorder
    • Histrionic Personality Disorder
    • Avoidant Personality Disorder
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  • What We Treat
    • Depression
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Posts

Addiction and Substance Abuse

  • The Benefits of Staying 30, 60 and 90 Days Sober: A Path to Lasting Recovery  - 12 December 2024
  • Pennsylvania Drug & Alcohol Evaluations: How Does It Work and What to Know - 25 October 2024
  • What is the Zaza Trend? - 17 October 2024
  • Understanding the Effects of Living with an Alcoholic Spouse and How to Help  - 19 September 2024
  • Does Alcohol Make Your Pupils Small? Understanding the Effects of Alcohol on Pupil Size - 4 July 2024
  • Is Nicotine a Stimulant or a Depressant? - 27 June 2024
  • Are Ritalin and Adderall the Same? - 18 June 2024
  • Can Those Suffering from Alcohol Use Disorder Go Days Without Drinking? - 28 May 2024
  • How Alcohol Affects the Aging Process - 20 May 2024
  • Strategies for Avoiding Relapse and Achieving Long-Term Recovery - 13 May 2024
  • The Dangers and Risks of K2 Overdose - 9 April 2024
  • Recognizing “Heroin Eyes” and Other Physical Signs of Heroin Use - 3 April 2024
  • Addressing the Rising Tide of Addiction in Pennsylvania: How High Focus Centers Can Help - 2 January 2024
  • How Trauma Works as a Trigger for Mental Health and Substance Issues - 19 July 2023
  • What is Fentanyl Used For, and Why Do People Abuse It? - 24 May 2023
  • How Should I Refer to Someone Struggling With Alcohol Misuse? - 10 May 2023
  • How to Tell the Difference Between Problem Drinking and Alcoholism - 18 April 2023
  • Can Marijuana Be A Gateway Drug? - 4 April 2023
  • Combating Substance Abuse Risk Factors Among Young Adults - 20 December 2022
  • What Causes Domestic Violence and Substance Abuse? - 6 October 2022
  • Relapse Statistics You Need to Know - 15 August 2022
  • Relapse Prevention Techniques You Need to Know - 11 August 2022
  • Understanding Relapse: What it is and How to Prevent it - 25 July 2022
  • Dual-Diagnosis: PTSD and Substance Use Disorders - 13 July 2022
  • The Connection Between PTSD and Addiction - 7 July 2022
  • Maintaining Recovery in the Summer without Compromising Fun - 23 June 2022
  • Breaking Down the Addiction Assessment Process - 19 May 2022
  • What You Need to Know About MDMA Before You Develop an Addiction - 17 May 2022
  • Can I Help My Loved One Find Treatment? - 11 May 2022
  • Five Steps to Preventing Teen Alcohol Addiction - 5 May 2022
  • Is Drug Addiction Preventable? Yes, and Here’s How - 26 April 2022
  • How Not to Be an Enabler of Addiction - 4 April 2022
  • The Undeniable Benefits You’ll Experience When Getting Sober for Good - 2 November 2021
  • Understanding Triggers Behind Substance Use Setbacks - 1 October 2021
  • Addiction Triggers to Look Out For - 6 August 2021
  • Am I Experiencing Alcohol Withdrawal? - 9 July 2021
  • What Causes Alcohol Addiction? - 25 June 2021
  • Is Alcohol Addiction a Choice? - 18 June 2021
  • How Does Drug Addiction Affect Relationships? - 28 May 2021
  • Understanding the Causes of Drug Addiction - 24 May 2021
  • Is Drug Addiction a Choice? - 17 May 2021
  • Substance Use Teletherapy: New Platform, Same Care - 22 February 2021
  • How to Convince My Teenager to Attend Rehab - 24 November 2020
  • How Long Will My Alcohol Rehab Last? - 12 November 2020
  • The Dangers of Marijuana Edibles - 11 August 2020
  • How to Tell if You Have a Substance Abuse Problem During COVID-19 Isolation - 21 April 2020
  • The Risk of Substance Abuse During the Holidays - 16 December 2019
  • The Risk of Addiction with Prescription Drugs - 16 May 2019
  • Medical Marijuana: Is It Addictive? - 24 January 2019
  • Why You Need to Talk to Your Doctor About Your Addiction - 11 October 2018
  • Examining the Effect of Heroin on the Body - 13 September 2018
  • How MDMA Use Negatively Affects Your Mental and Physical Health - 28 November 2017
  • Are Jobs Requiring Physical Labor Linked to Substance Abuse? - 21 November 2017
  • Is Addiction Considered a Disease? - 5 September 2017
  • 4 Signs it’s Time to Seek Help for Addiction - 10 July 2017
  • Reaching Rock Bottom: How Bad Does It Have to Get? - 21 February 2017
  • Understanding the Effects of Opioids on the Brain - 8 February 2017
  • Your Guide to Spotting the Early Warning Signs of Substance Abuse - 13 October 2016

Anxiety

  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024

Clinician’s Corner

  • Transcranial Magnetic Stimulation for Depression - 8 January 2023
  • How to Overcome Self-Sabotage - 19 June 2019
  • How to Cope with the Loss of a Parent, Sibling or Loved One - 20 February 2019
  • Imposter Syndrome: It’s More Common Than You Think - 28 November 2018
  • How to Identify Your Core Values - 27 December 2017
  • How the Change of Seasons Affects Your Mood - 27 November 2017
  • Adulting 101: Understanding Failure-to-Launch and How to Overcome It - 10 October 2017
  • When Mental Health Professionals Should Consider a Referral - 15 May 2017
  • Howdy Partner! Counseling is a Partnership - 6 February 2017

Co-occurring Disorders

  • A Comprehensive Overview of Co-Occurring Disorders - 20 March 2024
  • An Overview of Dual Diagnosis Statistics - 10 March 2023
  • The Most Common Substances Linked to Co-Occurring Disorders - 8 February 2023

Coronavirus

  • How COVID-19 Has Affected Clients & Therapists - 23 December 2020
  • Healthy Ideas to Reduce Anxiety in Loneliness and Isolation: Tip of the Day - 2 May 2020

Depression

  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024
  • Why Do People with Depression Suffer in Silence?  - 10 August 2024

DUI/DWI

  • Ensuring that Your Prescriptions Don’t Land You with a DUI Charge - 25 May 2022
  • What is the True Cost of a DUI? - 17 February 2021
  • DUI vs DWI: Understanding the Difference - 15 February 2021
  • Preventing DUIs During the Holidays - 24 November 2020
  • Can You Get a DUI for Marijuana Use in Pennsylvania? - 25 August 2020
  • Can You Get a DUI for Driving on Legal Drugs? - 12 September 2019
  • Do I Have to Tell My Employer About My DUI Charge? - 29 August 2019
  • How to Stop Your Loved One from Drinking and Driving - 6 June 2019
  • Preventing Addiction with Education in DUI Programs - 21 February 2019
  • What Is A DUI/DWI Court? - 10 January 2019
  • Finding Value for Court Mandated Treatment - 16 April 2018
  • Preventing DUI’s During a Night Out - 19 June 2017
  • Driving Under the Influence of Drugs In Pennsylvania - 3 May 2017
  • First DUI Offense: What is the Treatment? - 30 March 2017
  • Pennsylvania DUI Laws and Penalties - 20 March 2017
  • You Got a DUI, Does This Mean You Have a Substance Abuse Problem? - 2 February 2017

Eating Disorders

  • How Food and Diet Impact Anxiety and Mental Health: A Guide to Nourishing Your Mind - 12 February 2025

Education Center

  • Revisiting the D.A.R.E. Program: Success or Failure? - 25 February 2024
  • Can Marijuana Be A Gateway Drug? - 4 April 2023
  • Transcranial Magnetic Stimulation for Depression - 8 January 2023
  • Relapse Statistics You Need to Know - 15 August 2022
  • Mental Health Disparities in Minority Communities - 11 August 2022
  • Managing the Stress of Graduating - 3 June 2022
  • How Does Vivitrol Work for Alcohol and Drug Dependence? - 27 January 2022
  • How to Pursue a Career in Mental Health - 26 January 2022
  • What is Separation Anxiety in Adults? - 18 January 2022
  • How Long Does Heroin Stay in the Human Body? - 18 January 2022
  • Having the Conversation About Addiction With Your Children - 28 September 2021
  • How to Get Back in the Game After Losing a Job - 30 July 2021
  • Breaking Down What a Partial Hospitalization Program is - 28 May 2021
  • Finding Hope & Healing in Divorce Support Groups - 8 April 2021
  • What You Need to Know About K2 (Spice) - 29 September 2020
  • Ketamine Abuse and Addiction - 15 September 2020
  • The Mental Health Crisis Among College Students - 22 July 2020
  • The Impact of the Opioid Crisis in Philadelphia - 14 July 2020
  • The Effects of Adderall Abuse - 23 June 2020
  • How to Respond to Suicidal Thoughts - 13 May 2020
  • How Is PTSD Treated? - 26 March 2020
  • Breaking Down What Leads People to Self-Harm - 22 January 2020
  • Is Kratom a Supplement If It’s Addictive? - 22 November 2019
  • Schizophrenia Causes, Symptoms, and Treatment - 8 November 2019
  • Opioid Addiction and Treatment Options - 17 October 2019
  • PTSD: Causes, Symptoms, and Treatment - 27 September 2019
  • Different Types of Depression - 9 September 2019
  • Drug Addiction: What You Need to Know - 9 September 2019
  • What Is Alcoholism? - 24 July 2019
  • Understanding the Different Types of Anxiety Disorders - 23 July 2019
  • How the Use of Meth Affects the Body - 6 September 2018
  • What to Expect During The Mental Health Assessment Process - 8 May 2017

Employment and Addiction

  • Which Substance Use Career Option is Right for Me? - 11 March 2021
  • How to Find a Job After Rehab - 18 April 2019
  • How to Get Treatment for a Substance Use Disorder Without Losing Your Job - 4 April 2019
  • The Ins and Outs of a Return to Work Agreement After Substance Use Treatment & Rehab - 21 March 2019
  • How Will I Pay My Bills While in Rehab? Do You Get Paid in Rehab? - 29 November 2018
  • Should I Tell My Employer About Rehab? - 1 November 2018
  • Will My Privacy Be Protected in Rehab? - 25 October 2018
  • Can I Be Fired for Going to Rehab? - 22 May 2017
  • Work and Addiction: Admitting You Need Help - 30 December 2016

Family Support

  • What to Know About Young Adult Development in Pennsylvania - 10 April 2025
  • Embracing Neurodiversity: How Specialized IOP Programs Support Teens in Radnor, PA - 8 April 2025
  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024
  • Is Helicopter Parenting Hurting My Child? - 11 September 2024

Grief and Loss

  • The Power of Family Support in Recovery: How High Focus Centers PA Helps Loved Ones Stay Involved - 19 February 2025
  • How to Manage Grief During the Holidays - 8 December 2022
  • How to Navigate the Death of a Loved One - 23 July 2021
  • How to Handle Trauma - 24 November 2020
  • Ways to Handle Grief During the Holidays - 19 December 2018
  • Healing from Loss As You Age - 10 October 2018
  • Navigating Familial Grief: Coping with the Death of a Parent - 7 May 2018
  • How to Recover Following a Miscarriage - 15 January 2018
  • Dealing with Death & Grief During Addiction Recovery - 5 June 2017

Intensive Outpatient

  • Understanding Types of Mental Health Disorders and Outpatient Treatment Options - 28 January 2025

LGBTQ Support

  • A Mother’s Support of Their LGBTQI Child During Pride Month - 13 June 2023

Loneliness

  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024

Mental Disorders

  • Understanding Oppositional Defiant Disorder in Adolescents and Treatment Approaches at High Focus Centers Pennsylvania  - 25 April 2025
  • ADHD Tools and Tips: Expert Insights from High Focus Centers PA  - 5 December 2024
  • How Bullying Can Cause Co-Occurring Disorders in Adolescents - 26 October 2022
  • Should I Consider Interventional Psychiatry? - 8 September 2022
  • Does My Teen Have a Mental Health Disorder? - 31 August 2022
  • Helping Your Teen Overcome Post-Traumatic Stress Disorder - 14 June 2022
  • Identifying Seasonal Depression in Your Child - 15 April 2022
  • Knowing the Obsessive and Compulsive Behaviors Linked to OCD - 28 March 2022
  • A Quick Reference Guide to the 8 Most Common Mood Disorders - 9 July 2021
  • What You Need to Know About the Ups and Downs of Bipolar Disorder - 2 July 2021
  • What could be triggering my anxiety attacks? - 18 June 2021
  • How Mental Health Challenges Can Affect Eating Disorder Issues - 16 April 2021
  • How to Stop a Panic Attack - 15 April 2020
  • The Difference Between Persistent Depressive and Major Depressive Disorders - 29 August 2018
  • How to Help Someone Who Is Suicidal - 18 July 2018
  • How to Identify and Challenge Irrational Thinking - 25 April 2018
  • Coping With Depression - 18 July 2017
  • The Role of Psychiatric Therapy in Addiction Treatment - 5 April 2017
  • How to Handle the Feeling of Giving Up - 24 February 2017
  • Living with Anxiety - 30 January 2017
  • Trauma: Types and Stressors - 18 August 2016
  • Recognizing the Signs and Risk Factors of Suicide - 10 February 2016
  • A Look at Major Depressive Disorder - 10 February 2016

Mental Health

  • How Aromatherapy Supports Mental Health and Substance Use Recovery  - 29 April 2025
  • Understanding Oppositional Defiant Disorder in Adolescents and Treatment Approaches at High Focus Centers Pennsylvania  - 25 April 2025
  • Embracing Neurodiversity: How Specialized IOP Programs Support Teens in Radnor, PA - 8 April 2025
  • Feel Better Naturally: Boosting Brain Chemicals for Mental Wellness - 20 January 2025
  • Can You Get Someone Mentally Evaluated Against Their Will?  - 28 December 2024
  • ADHD Tools and Tips: Expert Insights from High Focus Centers PA  - 5 December 2024
  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024
  • 5 Ways Mental Health Treatment Improves Your Well-Being  - 17 August 2024
  • Why Do People with Depression Suffer in Silence?  - 10 August 2024
  • What Is Evidence-Based Treatment in Substance Abuse and Mental Health Care?  - 3 August 2024
  • What is an Overthinker? - 6 June 2024
  • How to Talk to Your Child About Seeking Mental Health Treatment - 10 January 2024
  • Mental Health and the Veteran Community - 5 September 2023
  • Why Veteran Mental Health is Important - 23 August 2023
  • How Trauma Works as a Trigger for Mental Health and Substance Issues - 19 July 2023
  • Teen Mental Health Vs Adult Mental Health: An Overview - 31 May 2023
  • Adult and Adolescent Mental Health Statistics - 16 May 2023
  • How Sexual Assault Affects the Mind and the Body - 1 May 2023
  • What are Emotional Bids for Attention? - 13 March 2023
  • These Mental Health New Year’s Resolutions will Change Your Life - 12 January 2023
  • Boosting Your Mental Health Through Gratitude and Kindness - 15 November 2022
  • How Bullying Can Cause Co-Occurring Disorders in Adolescents - 26 October 2022
  • Domestic Violence: Effects on Mental Health and Overall Wellbeing - 12 October 2022
  • The Top Benefits of Interventional Psychiatry - 15 September 2022
  • Should I Consider Interventional Psychiatry? - 8 September 2022
  • Does My Teen Have a Mental Health Disorder? - 31 August 2022
  • Taking Care of Your Addicted Child: How to Manage Burnout - 17 August 2022
  • Mental Health Disparities in Minority Communities - 11 August 2022
  • How Racism Affects Minority Mental Health - 2 August 2022
  • Talking About the Sad Reality of School Shootings with Your Kids - 7 July 2022
  • How to Support Your LGBTQ+ Teen - 23 June 2022
  • Helping Your Teen Overcome Post-Traumatic Stress Disorder - 14 June 2022
  • The Connection Between Self-Harm and Addiction - 9 May 2022
  • Handling Your Own Worst Critic: How to Deal with Self-Doubt - 23 March 2022
  • What is Separation Anxiety in Adults? - 18 January 2022
  • Living Life to the Fullest, Regardless of Depression - 10 January 2022
  • Anxious Behaviors You Might Mistake for Normal - 30 November 2021
  • 6 Tips to Regulate and Improve Mental & Emotional Health - 5 November 2021
  • How Can Anxiety Affect Women? - 12 October 2021
  • Anxiety is More Than Just Stress - 30 September 2021
  • 8 Signs of Positive Mental Health Change - 27 August 2021
  • Combat Anxiety and Boost Your Mood with These Four Quick Mental Health Exercises - 20 August 2021
  • How You Can Open the Conversation around Mental Wellness at Work - 6 August 2021
  • How to Identify and Overcome Addiction Stressors - 16 July 2021
  • Panic Attack vs Anxiety Attack: What’s the Difference? - 25 June 2021
  • How to Embrace Challenges to Mental Health, and Live to Thrive - 30 April 2021
  • Mental Health Goals & Objectives for the New Year You Haven’t Tried Yet - 22 January 2021
  • What Coping Mechanisms Will I Learn From My Mental Health Therapist? - 31 December 2020
  • How to Handle Trauma - 24 November 2020
  • Tips to Help Your Children Prioritize Mental Health from a Young Age - 19 November 2020
  • Tips to Manage Mental Health While Working from Home - 12 November 2020
  • What is Post-Traumatic Stress Disorder? Tip of the Day - 23 April 2020
  • Getting a Good Night’s Rest: Tip of the Day - 20 April 2020
  • How to Cope Following a Pandemic - 23 March 2020
  • 5 Ideas for Mental Health During the Holidays - 4 December 2019
  • Beat Winter Depression With A Change In Routine - 20 November 2019
  • How Rigid Expectations Impact Mental Health - 4 September 2019
  • How Insecurities Impact Mental Health - 21 August 2019
  • Stop Having Nightmares: Tips to Get Better Sleep - 1 August 2018
  • How to Deal With Travel Anxiety - 3 July 2018
  • Social Media Negatively Impacting Self Confidence - 13 June 2018
  • Coping with the Stress of Graduating - 6 June 2018
  • Self Care Journal Prompts When You Don’t Know What to Write - 9 March 2018
  • How Technology Can Affect Your Sleep Health - 1 March 2018
  • Emotional Support Animals Affect on Your Mental Health - 5 February 2018
  • How to Practice Self-Compassion - 25 January 2018
  • Is Exercise Good for Your Mind? - 4 January 2018
  • Coping with Secondary Traumatic Stress - 7 November 2017
  • Dealing With Change in Life - 29 August 2017
  • What Does Low Self-Esteem Mean? - 11 July 2017
  • Dealing With the Overwhelming Future - 28 March 2017
  • How to Overcome Self-Doubt - 20 March 2017
  • Things to Remember When It Feels Like Everything Is Falling Apart - 15 March 2017
  • The Influence of Social Media On Mental Health - 12 March 2017
  • How Can I Manage Stress During the Holidays? - 28 December 2016

Mental Health and Addiction

  • Meditation as a Tool for Lasting Recovery - 27 March 2025
  • The Power of Breathwork in Addiction Recovery - 19 March 2025
  • What is Trauma-Informed Yoga? - 11 March 2025
  • Holistic Healing: Embracing Mind, Body, and Soul in Recovery - 3 March 2025
  • How Food and Diet Impact Anxiety and Mental Health: A Guide to Nourishing Your Mind - 12 February 2025
  • Balancing Work, Life, and Recovery: Tips for Seeking Treatment for Substance Abuse and Mental Health Issues - 14 January 2025
  • Healing the Brain in Addiction Recovery: The Key to Lasting Change  - 12 November 2024
  • The Most Common Substances Linked to Co-Occurring Disorders - 8 February 2023
  • The Value of Taking Time for Kindness - 28 November 2022
  • 7 Ways to Maintain a Positive Outlook in Recovery - 21 October 2022
  • What Causes Domestic Violence and Substance Abuse? - 6 October 2022
  • A Personal Guide for Dealing with Death and Grief in Addiction Recovery - 9 September 2022
  • Dual-Diagnosis: PTSD and Substance Use Disorders - 13 July 2022
  • The Connection Between PTSD and Addiction - 7 July 2022
  • How to Stay Sober After Detox - 10 January 2022
  • Managing Employees with Mental Health Issues - 16 July 2021
  • Strategies for Changing Negative Core Beliefs for a Life of Positivity - 22 January 2020
  • Addiction and the Presence of a Co-Occurring Mental Disorder - 29 May 2018
  • Understanding the Relationship between Mental Health and Substance Abuse - 28 April 2016

News

  • What Is Dry January? Understanding the Health Benefits and Tips for Success  - 19 November 2024
  • Rehab After Work and The Light Program Rebrand to Become High Focus Centers - 1 December 2023
  • High Focus Centers PA Announces Transcranial Magnetic Stimulation (TMS) at Radnor, PA Outpatient Program - 3 October 2022
  • Predictions About the Future of Teletherapy - 29 April 2022
  • Choosing the Right Treatment Center for You - 23 March 2022
  • MAT Offers Freedom From Substance Addiction - 26 April 2021
  • Substance Use Teletherapy: New Platform, Same Care - 22 February 2021

Problem Drinking

  • How to Tell the Difference Between Problem Drinking and Alcoholism - 18 April 2023

Recovery

  • How Aromatherapy Supports Mental Health and Substance Use Recovery  - 29 April 2025
  • How Food and Diet Impact Anxiety and Mental Health: A Guide to Nourishing Your Mind - 12 February 2025
  • Movies That Show the True Side of Addiction - 5 February 2025
  • The Benefits of Staying 30, 60 and 90 Days Sober: A Path to Lasting Recovery  - 12 December 2024
  • Strategies for Avoiding Relapse and Achieving Long-Term Recovery - 13 May 2024
  • Setting Recovery Goals: A Guide to Successful Addiction Recovery - 6 May 2024
  • What Can I Do to Get High Without Drugs and Alcohol? - 23 April 2024
  • How You Can Nurture Your Recovery Through Nature - 18 August 2023
  • 4 Practical Goals to Help You Maintain Sobriety in the New Year - 23 January 2023
  • Stay Sober New Year’s Eve with These New Traditions - 27 December 2022
  • Recovery Tips for the Holidays! - 12 December 2022
  • How to Plan for the Holidays While in Recovery from Substance Abuse - 29 November 2022
  • The Value of Taking Time for Kindness - 28 November 2022
  • 7 Ways to Maintain a Positive Outlook in Recovery - 21 October 2022
  • 9 Tips for Balancing Work and Recovery - 16 September 2022
  • A Personal Guide for Dealing with Death and Grief in Addiction Recovery - 9 September 2022
  • Maintaining Recovery in the Summer without Compromising Fun - 23 June 2022
  • Top 4 Benefits of Using CBD During Addiction Recovery - 8 June 2022
  • Things to Consider Before Talking to Your Boss about Addiction - 28 March 2022
  • How and Why to Fuel Your Recovery - 8 October 2021
  • Signs that You’re Conquering Alcohol Addiction Every Step of the Way - 28 September 2021
  • Why Taking Care of Yourself is Essential in Recovery and How to Do It - 16 September 2021
  • Medication vs. Supplements: Which are Better for Drug Recovery? - 7 September 2021
  • Building a Support Group in Seven Steps - 27 August 2021
  • 5 Coping Skills that Make Sobriety Possible - 13 August 2021
  • How to Overcome Alcohol Withdrawal in Your Recovery Journey - 30 July 2021
  • How You Can Get Back to Your Social Life Without Compromising Your Recovery - 2 July 2021
  • 7 Tips to Avoid Drug Relapse After Recovery - 11 June 2021
  • Outpatient Group Therapy: Adopting Skills for Long-Term Recovery - 30 April 2021
  • Returning to the Road after a DUI - 16 April 2021
  • What Will Sobriety Look Like in 2021? - 3 February 2021
  • Setting Realistic Rehab Goals - 11 December 2020
  • Ways to Improve Your Sleep Hygiene - 19 February 2020
  • How To Maintain Your Sobriety Through the Holidays - 23 December 2019
  • Five-Minute Self-Care Ideas for Addiction Recovery - 11 July 2019
  • Halfway House or Recovery House: Which is Right for You? - 4 October 2018
  • Sober Activities for the Beach - 2 August 2018
  • 4 Sober Vacation Destinations for Summer - 10 July 2018
  • Stress Remedies for Recovery - 3 July 2018
  • Maintaining Sobriety After Rehab - 26 June 2018
  • Traveling Through Wine Country While Sober - 22 May 2018
  • Taking the Time to Plan and Celebrate Addiction Recovery Milestones - 15 May 2018
  • Maintaining Recovery While Working in a Restaurant - 8 May 2018
  • Recovery in the Jungle - 1 May 2018
  • 4 Emotional Health Habits You Need to Be Happy - 28 February 2018
  • How to Sleep Better in Recovery - 12 February 2018
  • How to Navigate Recovery While Facing Legal Issues - 5 February 2018
  • How To Be a Sober Wedding Guest - 28 January 2018
  • Staying Sober in the Wedding Party - 21 January 2018
  • Surviving Back to School While Recovering - 20 December 2017
  • Stay Sober This Football Season - 14 November 2017
  • Dealing with Chronic Pain and Substance Abuse - 9 November 2017
  • Religion, Spirituality and a Higher Power to Guide Addiction Recovery - 19 September 2017
  • Staying Sober Through the Summer - 12 September 2017
  • How to Start Your Own Fun Group - 29 August 2017
  • Tips For Enjoying a Sober Vacation While in Recovery - 22 August 2017
  • Building Healthy Friendships in Recovery - 15 June 2017
  • Staying Sober During Summer Break - 12 June 2017
  • Young, Fun, and Sober: Enjoying Your 20s While Recovering from Addiction - 5 June 2017
  • 6 Ways to Avoid Drug Addiction Triggers - 1 June 2017
  • Maintaining Sobriety in College - 25 May 2017
  • Opening Up During Outpatient Group - 18 May 2017
  • Different Types of Recovery Support Groups - 24 April 2017
  • Having Fun in Recovery - 17 April 2017
  • The Differences Between Abstinence and Recovery - 1 March 2017
  • Life After Treatment: The Courage of Recovery - 6 February 2017
  • The Journey Through Recovery - 17 November 2016
  • Maintaining Healthy Habits Through Addiction Recovery - 17 October 2016
  • Social Sobriety: How To Have Fun Without Relapsing - 17 June 2016
  • Tips for Staying on Track in 2016 After Finishing Drug or Alcohol Rehab - 4 February 2016
  • Stress Triggers for Recovering Teen and Adult Drug and Alcohol Abusers and How to Avoid Them - 7 December 2015

Relationships

  • Understanding the Effects of Living with an Alcoholic Spouse and How to Help  - 19 September 2024
  • Domestic Violence: Effects on Mental Health and Overall Wellbeing - 12 October 2022
  • 7 Ways Therapy Can Strengthen Your Relationship - 31 March 2022
  • Hope Starts at Home: The Importance of the Family Unit for Mental Health - 2 November 2021
  • What are Interpersonal Relationships and How Can I Improve Them? - 19 January 2021
  • Cognitive Biases and Their Impact on Relationships - 8 January 2020
  • How Can I Cope With Rejection From Online Dating? - 23 January 2019
  • How Emotional Bids Impact Your Relationship - 7 November 2018
  • How to Heal From a Breakup - 15 August 2018
  • Should We Attend Couples Counseling? - 22 March 2018
  • The Signs and Types of Domestic Violence - 16 March 2018
  • Fostering Healthy Communication Skills in Your Relationship - 18 December 2017
  • Becoming a New Parent - 20 November 2017
  • Coping With Empty Nest Syndrome - 17 October 2017
  • Coping as a Child of an Alcoholic - 16 June 2017
  • Why Self-Care for Caregivers is Important for Their Mental Health - 13 June 2017
  • How to Prevent Anger and Resentment in Your Relationship - 1 March 2017

Sexual Assault

  • How Sexual Assault Affects the Mind and the Body - 1 May 2023

Sober Living

  • Navigating Holiday Hang-ups in Recovery: Best Ways to Avoid Relapse Triggers  - 5 November 2024
  • What Can I Do to Get High Without Drugs and Alcohol? - 23 April 2024
  • 4 Practical Goals to Help You Maintain Sobriety in the New Year - 23 January 2023

Stress

  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024

Substance Abuse

  • What Is Bromo-DragonFLY? Understanding This Dangerous Hallucinogen and How to Get Help  - 13 May 2025
  • The Psychological Effects of Online Dating for Young Adults - 20 December 2024
  • What is the Zaza Trend? - 17 October 2024
  • Sore Throat After Smoking Weed: Understanding the Causes and Remedies  - 17 July 2024
  • Why Does Marijuana Make Your Eyes Red? - 10 July 2024
  • Do I Need to Worry About Laced Marijuana? - 15 April 2024
  • Long-Term Impacts of Marijuana Use - 26 March 2024
  • Evaluating the Benefits and Risks of Medical Marijuana in Pennsylvania  - 11 March 2024
  • Teen Marijuana Use Statistics in Pennsylvania  - 5 March 2024
  • Understanding the Effects of Krokodil - 20 February 2024
  • The Hidden Dangers of Dab Pens - 10 February 2024

Supporting a Loved One

  • Understanding the Effects of Living with an Alcoholic Spouse and How to Help  - 19 September 2024
  • A “Celebrating Sobriety” Gift Guide - 5 December 2022
  • Relapse Prevention Techniques You Need to Know - 11 August 2022
  • Can I Help My Loved One Find Treatment? - 11 May 2022
  • How Does Drug Addiction Affect Relationships? - 28 May 2021
  • Understanding Your Role in a Family Member’s Substance Abuse Battle - 7 May 2021
  • Coping with an Addicted Family Member - 10 November 2020
  • 5 Meaningful Holiday Gifts for Someone in Recovery - 20 December 2018
  • 3 Recommended Addiction Memoirs - 24 July 2018
  • Are You Enabling Your Loved One? - 26 September 2017
  • How to Help a Friend Through Substance Abuse - 4 May 2017
  • What to Say to a Coworker Returning from Treatment - 13 April 2017
  • The Role of Family Therapy in Addiction Recovery - 7 April 2017
  • If It’s Not My Problem, Why Do I Need Help? - 13 February 2017
  • Life-Saving Narcan: Why It’s Needed and How to Get It - 30 December 2016

Teen

  • The Psychological Effects of Online Dating for Young Adults - 20 December 2024
  • Teen Marijuana Use Statistics in Pennsylvania  - 5 March 2024

Teen Mental Health

  • Teen Mental Health & Substance Use: Summer Risks Every Parent Should Know  - 27 May 2025
  • Understanding Oppositional Defiant Disorder in Adolescents and Treatment Approaches at High Focus Centers Pennsylvania  - 25 April 2025
  • The Psychological Effects of Online Dating for Young Adults - 20 December 2024
  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024
  • Cancel Culture & Social Media: How It’s Hurting Our Teens - 3 September 2024
  • How to Talk to Your Child About Seeking Mental Health Treatment - 10 January 2024

Teens & Children

  • Teen Mental Health & Substance Use: Summer Risks Every Parent Should Know  - 27 May 2025
  • The Psychological Effects of Online Dating for Young Adults - 20 December 2024
  • How to Talk to Your Child About Seeking Mental Health Treatment - 10 January 2024
  • A Mother’s Support of Their LGBTQI Child During Pride Month - 13 June 2023
  • How Bullying Can Cause Co-Occurring Disorders in Adolescents - 26 October 2022
  • Domestic Violence: Effects on Mental Health and Overall Wellbeing - 12 October 2022
  • Does My Teen Have a Mental Health Disorder? - 31 August 2022
  • Taking Care of Your Addicted Child: How to Manage Burnout - 17 August 2022
  • Foster Independence with Routines Over the Summer - 18 July 2022
  • Talking About the Sad Reality of School Shootings with Your Kids - 7 July 2022
  • How to Support Your LGBTQ+ Teen - 23 June 2022
  • Helping Your Teen Overcome Post-Traumatic Stress Disorder - 14 June 2022
  • 5 Ways to Help Your Teen Overcome Substance Use - 29 April 2022
  • How To Spot Anxiety in Your Child - 15 October 2021
  • Having the Conversation About Addiction With Your Children - 28 September 2021
  • Counseling Helps Children Deal with Life as it Happens - 15 February 2021
  • Tips to Help Your Children Prioritize Mental Health from a Young Age - 19 November 2020
  • How to Talk to Your Kids about Coronavirus - 22 April 2020
  • What You Need To Know about Psychological Testing for Your Child - 19 February 2020
  • Does My Teenager Need Counseling? - 11 November 2019
  • What Is Cyberbullying and What Are Its Effects? - 5 September 2018
  • A Closer Look At ADHD vs ADD - 4 May 2018
  • How to Handle Being Homesick in College - 25 September 2017
  • Can Depression Cause Mood Swings? What’s the Difference? - 27 April 2017
  • Short and Long Term Effects of Teen Bullying - 21 April 2017
  • 5 Ways You Can Help Your Teen Through Outpatient Addiction Treatment - 17 April 2017
  • Why is Child Suicide on the Rise? - 5 March 2017
  • How to Talk to Your Family about Your Child’s Mental Illness - 9 February 2017
  • Building Healthy Self-Esteem in Your Kids - 18 November 2016
  • Over-Diagnosis and Prevalence of ADHD - 28 October 2016
  • Four Common Teen Mental Health Disorders and How to Spot Them - 17 May 2016
  • 3 Ways to Support Teens with Mental Illnesses - 18 February 2016
  • How to Spot 5 Signs of Depression in Teenagers - 10 February 2016

Teens and Young Adults

  • The Psychological Effects of Online Dating for Young Adults - 20 December 2024
  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024
  • Combating Substance Abuse Risk Factors Among Young Adults - 20 December 2022
  • Five Steps to Preventing Teen Alcohol Addiction - 5 May 2022
  • Is Drug Addiction Preventable? Yes, and Here’s How - 26 April 2022
  • What Your Teen Needs to Know Before Starting Substance Abuse Treatment - 2 August 2021
  • What to Know if Your Teen Is Prescribed Opioids - 3 June 2020
  • What to Do If You Discover Your Teen is Using Drugs or Alcohol - 7 March 2019
  • 3 Steps for Understanding and Achieving Self-Development - 1 October 2018
  • Protective Factors for Substance Use Disorders - 30 August 2018
  • Risk Factors for Substance Use Disorders - 16 August 2018
  • Keeping an Eye on Your Kid - 19 June 2018
  • A Parent’s Guide to College Alcoholism - 12 June 2018
  • Addiction’s Effects on Children - 5 June 2018
  • Helping Teens Develop School Schedules - 10 January 2018
  • Helping Your Teen Find Positive Outlets - 2 January 2018
  • Connecting with Your Teen’s School During Addiction Recovery - 12 October 2017
  • Resources for Parents of Addicted Teens - 15 August 2017
  • Talking with Your Teen About Mental Health - 24 July 2017
  • Preventing Teen and Young Adult Substance Abuse - 22 June 2017
  • How Substance Abuse Affects Teens and Young Adults - 8 June 2017
  • Substance Abuse in Teenagers - 29 May 2017
  • Learning About Recovery High Schools - 11 May 2017
  • Reestablishing Trust When It Has Been Damaged by Addiction - 1 May 2017
  • Rehab After School: Effective Teen Addiction Treatment & Rehab in Pennsylvania - 3 April 2017
  • Leaving the Nest and Substance Abuse: What Parents Need to Know - 10 March 2017
  • Ready to Launch: Preparing Your Teen for Success - 26 February 2017
  • Teens, Underage Drinking and Substance Abuse - 16 February 2017
  • The Importance of Self-Care While Your Child Is In Treatment - 5 December 2016
  • Breaking Holiday Tradition: Help Accommodate Your Child’s Substance Use Disorder - 22 November 2016
  • Teen PHP Coming to Phoenixville and Lansdale - 3 October 2016
  • Signs Your Teen Needs Alcohol Treatment and the Benefits of Outpatient Rehab - 23 May 2016
  • Six Helpful Tips for Teens to Avoid Relapsing During Spring - 17 May 2016
  • Teens Use Drugs instead of Cigarettes and Alcohol for Stress Relief - 15 March 2016
  • 5 Signs Your Teen is Dealing with Addiction - 1 March 2016
  • Six Ways to Help Your Teen Get Back on Track After a Drug or Alcohol Relapse - 16 February 2016
  • What Adults and Children Should Expect During Transition from Childhood to Adolescence - 29 December 2015

Telehealth

  • Can I Still Receive Telehealth Counseling? - 27 March 2023

Tips

  • How Food and Diet Impact Anxiety and Mental Health: A Guide to Nourishing Your Mind - 12 February 2025
  • Feel Better Naturally: Boosting Brain Chemicals for Mental Wellness - 20 January 2025
  • ADHD Tools and Tips: Expert Insights from High Focus Centers PA  - 5 December 2024
  • Pennsylvania Drug & Alcohol Evaluations: How Does It Work and What to Know - 25 October 2024
  • Does Hypnotherapy Work for Mental Health?  - 24 August 2024

Trauma

  • Mental Health and the Veteran Community - 5 September 2023
  • How Trauma Works as a Trigger for Mental Health and Substance Issues - 19 July 2023
  • How Sexual Assault Affects the Mind and the Body - 1 May 2023

Treatment

  •  What Is Psychodrama Therapy and How Can It Help?  - 6 May 2025
  • How Aromatherapy Supports Mental Health and Substance Use Recovery  - 29 April 2025
  • Understanding Types of Mental Health Disorders and Outpatient Treatment Options - 28 January 2025
  • Understanding Transcranial Magnetic Stimulation (TMS): Basics, Process and Benefits  - 24 November 2024
  • 5 Ways Mental Health Treatment Improves Your Well-Being  - 17 August 2024
  • Partial Hospitalization Programs: A Vital Step in Mental Health and Substance Abuse Recovery  - 25 July 2024
  • What is Harm Reduction? - 12 June 2024
  • Understanding Long-Term Drug and Alcohol Treatment in Pennsylvania - 16 February 2024
  • Can I Help My Loved One Find Treatment? - 11 May 2022
  • The Benefits of Sticking with Services Through Outpatient Treatment - 12 October 2021
  • Healing Your Body from Head to Toe: All the Ways Rehab Will Make You Feel Better - 20 August 2021
  • What Your Teen Needs to Know Before Starting Substance Abuse Treatment - 2 August 2021
  • Why a Partial Hospitalization Program Could Be Right for You - 23 July 2021
  • What Causes Alcohol Addiction? - 25 June 2021
  • 7 Unexpected Benefits to Teletherapy - 1 April 2021
  • 4 Tips to Help You Prepare for Your First Teletherapy Session - 25 March 2021
  • Answering Your 10 Most Common Questions on Teletherapy - 18 March 2021
  • Rehab Isn’t a Failure – It’s a Step in Successfully Overcoming Addiction - 22 January 2021
  • 4 Ways Rehab Can Make You a Better Spouse - 31 December 2020
  • 5 Benefits to Rehab through Teletherapy - 23 December 2020
  • 4 signs that your teenager needs substance use rehab - 17 December 2020
  • How to Convince My Teenager to Attend Rehab - 24 November 2020
  • What’s the Difference Between Inpatient and Outpatient Rehab? - 19 November 2020
  • How Long Will My Alcohol Rehab Last? - 12 November 2020
  • What Is Contingency Management Therapy? - 20 October 2020
  • Common Addiction Counseling Methods - 6 October 2020
  • Is It Safe to Enter Addiction Treatment During COVID-19? - 20 May 2020
  • How Telehealth Can Treat Addiction - 28 April 2020
  • The Evolving Needs of Behavioral Health: Incorporating Telehealth to Meet Clients’ Needs during COVID-19. - 31 March 2020
  • Counseling Confidentiality: Is Online Therapy Confidential? - 26 March 2020
  • Punishment vs. Positive Reinforcement in Addiction Treatment - 2 May 2019
  • Medication-Assisted Treatment for Opioid Addiction - 20 September 2018
  • Family Therapy in a Recovery Plan - 17 July 2018
  • What to Expect from Inpatient Treatment - 24 April 2018
  • Utilizing Evidence Based Practices - 5 October 2017
  • The Power of Therapeutic Yoga - 17 July 2017
  • How do the Stages of Change Affect Addiction Recovery? - 3 July 2017
  • Addiction Assessment: What is it? - 15 May 2017
  • Why Medication Assisted Treatment Works - 8 May 2017
  • Who Benefits from Biofeedback Therapy? - 27 April 2017
  • Partial Day Program: Flexible, Affordable Addiction Treatment - 20 April 2017
  • What is Addiction Detox? - 23 March 2017
  • Defining Art Therapy and the Benefits It Provides - 13 March 2017
  • Biofeedback Therapy with Rehab After Work - 6 March 2017
  • What You Need to Know About Medication Assisted Treatment - 25 January 2017
  • Benefits of Individualized Addiction Treatment - 29 November 2016
  • What Type of Therapy Do I Need? - 23 September 2016
  • Don’t Settle! - 22 September 2016
  • RAW Daylesford: Now Offering Vivitrol! - 7 September 2016
  • Stress: Understanding and Managing the Symptoms - 18 August 2016
  • Seven Tips for Effectively Juggling Responsibilities and Rehab - 12 April 2016

Treatment and Therapy

  • Experiential Therapy: Healing Through Action at High Focus Centers PA  - 20 May 2025
  • Unlocking Healing Through Creativity: The Power of Expressive Arts Therapy in Outpatient Treatment  - 15 April 2025
  • Healing the Brain in Addiction Recovery: The Key to Lasting Change  - 12 November 2024
  • Revolutionizing Mental Health Treatment in Pennsylvania: The Promise of TMS at High Focus Centers - 6 January 2024
  • Can I Still Receive Telehealth Counseling? - 27 March 2023
  • How to Find the Right Therapist for You - 16 February 2023
  • Transcranial Magnetic Stimulation for Depression - 8 January 2023
  • The Top Benefits of Interventional Psychiatry - 15 September 2022
  • Should I Consider Interventional Psychiatry? - 8 September 2022
  • How to Get the Absolute Most Out of Therapy - 11 April 2022
  • Six Steps to Freedom: Breaking Away from Marijuana Use - 7 September 2021
  • What is Trauma-Sensitive Yoga & How Does it Help? - 13 August 2021
  • What to Expect During Psychiatric Therapy - 11 June 2021
  • Breaking Down What a Partial Hospitalization Program is - 28 May 2021
  • How Does Medication-Assisted Treatment Benefit Residential Treatment Patients? - 24 May 2021
  • What is Residential Mental Health Treatment? - 17 May 2021
  • Growing in Confidence During & After Recovery - 7 May 2021
  • How Solution-Oriented Treatment Can Help You Achieve Long-Term Recovery - 23 April 2021
  • What Will My Teen Learn in Mental Health Treatment? - 8 April 2021
  • Addressing the Most Common Objections to Teletherapy - 1 April 2021
  • 6 Tips for Simple Medication Management - 25 March 2021
  • Preparing for Your First Mental Health Teletherapy Session - 18 March 2021
  • Getting the Most Out of Your First Mental Health Teletherapy Session - 11 March 2021
  • 4 Practical Steps to Make Your Studying More Effective - 11 March 2021
  • Gaining Perspective: Reframing Negative Thinking Patterns - 22 February 2021
  • 4 Unexpected Benefits to Mental Health Teletherapy - 19 February 2021
  • 6 Things You Can Expect from Teletherapy - 17 February 2021
  • A Level of Care Assessment: Everything You Need to Know - 3 February 2021
  • 5 Questions You Can Expect from Your Mental Health Counselor - 23 December 2020
  • 7 Unexpected Benefits of Teletherapy - 23 December 2020
  • How do I Prepare for an Online Counseling Session? - 17 December 2020
  • Is Teletherapy the Right Mental Health Treatment Option for Me? - 11 December 2020
  • How to Cope with Anxiety Disorders During the COVID-19 Outbreak - 29 April 2020
  • Online Therapy Vs. In-Person Therapy: What Are the Differences? - 27 April 2020
  • 6 Frequently Asked Questions About Telemental Health - 6 April 2020
  • How Do I Know If I Need Therapy? - 5 February 2020
  • Types of Cognitive Distortions and How to Challenge Them - 7 August 2019
  • How CBT Can Improve Sleep Health - 24 July 2019
  • Using Grounding Coping Skills to Manage Your Mental Health Symptoms - 10 July 2019
  • An Overview of Therapeutic Approaches - 5 June 2019
  • How Can Exposure Therapy Benefit Me? - 22 May 2019
  • What Is a Partial Hospitalization Program (PHP) for Mental Health? - 8 May 2019
  • Dual Diagnosis: Understanding the Connection Between Mental Health and Substance Use - 24 April 2019
  • Psychiatrist vs. Psychologist vs. Therapist: A Guide to Mental Health Professionals - 20 March 2019
  • Do You Need a Referral to See a Psychologist or Psychiatrist? - 6 March 2019
  • How Counseling Can Help You Through the Coming Out Process - 3 October 2018
  • Understanding and Avoiding Road Rage - 19 September 2018
  • Does Your Therapist’s Age Matter? - 12 September 2018
  • Treatment Planning: Collaborating with Your Therapist - 11 July 2018
  • Setting Appropriate Boundaries With Your Therapist - 20 June 2018
  • Dealing With Social Anxiety - 19 April 2018
  • The Power of Positive Affirmations - 13 April 2018
  • What is Music Therapy? - 29 March 2018
  • Building Trust in a Counselor-Client Relationship - 3 October 2017
  • How to Tell if You’ll Benefit from Therapy Even if You Feel “Fine” - 8 August 2017
  • A Closer Look At Biofeedback Therapy - 22 May 2017
  • What to Expect During The Mental Health Assessment Process - 8 May 2017
  • 9 Ways to Get the Most Out of Your Mental Health Therapy - 15 February 2017
  • Is It Working? 6 Signs You’re Making Progress in Therapy - 24 January 2017
  • Common Types of Outpatient Counseling for Adults - 29 November 2016
  • Understanding Social Anxiety Disorder - 21 October 2016
  • The Benefits of Biofeedback Therapy - 28 September 2016

Veterans

  • Mental Health and the Veteran Community - 5 September 2023
  • Why Veteran Mental Health is Important - 23 August 2023

Video

  • Creative Therapies for Life Stress: Tip of the Day - 27 May 2020
  • Healthy Ideas to Reduce Anxiety in Loneliness and Isolation: Tip of the Day - 2 May 2020

Videos

  • What is Post-Traumatic Stress Disorder? Tip of the Day - 23 April 2020
  • Getting a Good Night’s Rest: Tip of the Day - 20 April 2020

Young Adults

  • What to Know About Young Adult Development in Pennsylvania - 10 April 2025
  • The Psychological Effects of Online Dating for Young Adults - 20 December 2024
  • The Dangers of Social Media on Adolescent Mental Health - 26 September 2024
  • Managing the Stress of Graduating - 3 June 2022
  • Identifying Seasonal Depression in Your Child - 15 April 2022
  • Coping with the Transition to College - 8 July 2020
  • Common Mental Health Disorders in College Students - 3 June 2020
  • College Students and Mental Health Maintenance - 20 May 2020

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