Healthy Ideas to Reduce Anxiety in Loneliness and Isolation: Tip of the Day

Published On: May 2, 2020|Categories: Coronavirus, Video|63 words|0.3 min read|
HFC Tip of the Day

Dan Rodgers, Executive Director and Licensed Counselor for Onward Behavioral Health in eastern Pennsylvania, discusses three key coping skills to help reduce anxiety during isolation and quarantine. Stress and anxiety can sometimes lead people to self-medicate with alcohol, drugs or other unhealthy behaviors. Practicing new coping skills including a healthy perspective, physical exercise and personal connections can help to reduce feelings of anxiety.

In This Blog...

Related Posts

  • how covid has affected therapists and clients

    How COVID-19 Has Affected Clients & Therapists

    831 words|4.2 min read|
  • HFC Tip of the Day

    Creative Therapies for Life Stress: Tip of the Day

    97 words|0.5 min read|
teenager with her head in her handsHow to Cope with Anxiety Disorders During the COVID-19 Outbreak
Sad woman with her head in her handsHow to Respond to Suicidal Thoughts