Dealing with Change

It's the nature of growing up that we have to face changes, both big and small, in our lives. Moving to a new home, shifting friend groups, the loss of family members and transitioning to college and into independence are big milestones we experience as we age. As adolescents, we may struggle with change and rely on our parents and caregivers to support us emotionally. As adults, we're often left to our own devices in learning how to handle change and figure out tools for coping with stress that comes alongside big adjustments. If you're struggling to juggle living a [...]