handling holiday stress

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How Can I Manage Stress During the Holidays?

December 28, 2016|Mental Health|

The holidays are traditionally a time for staying indoors warm and cozy while it snows, decorating the tree as a family, baking gingerbread cookies and enjoying classic holiday films on TV. Realistically, however, we live in a world where Christmas decor comes out on October 1st, we feel obligated to attend every party we're invited to and we feel stressed about finding the perfect gift, the perfect decorations or the perfect outfit. So long silent nights. But for those of us who simply refuse to let consumerism Christmas be a thing, there are a number of tips you can put [...]