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A Closer Look At Biofeedback Therapy

May 22, 2017|Treatment and Therapy|

Our body does things every day that we have little to no awareness of — like breathing, the rate at which our hearts beat and the level of tension within our muscles. We go throughout our day letting our body do its thing without much thought about it. We begin to think that we have little control over these natural tendencies, but we actually have more control than we realize. With the right training, we can learn to control and maintain balanced breathing, reduce our own heart rate (in a good way) and even relax our muscles. How? Via the [...]