“I thought quitting would make me feel better, but I feel awful.” This is one of the most common and confusing thoughts people have when [...]

Many people are familiar with the idea of fight or flight. We are taught that stress makes us either anxious and activated or ready to [...]

The drug supply in Pennsylvania has changed in ways that make it harder to predict who is at risk and where danger might appear. Substances [...]

At certain points in life, especially when things slow down or emotions feel quieter, people begin to question their relationships. Is this love, or is [...]

Many people in Pennsylvania and beyond describe feeling mentally wired and emotionally drained after scrolling through the news or social media. They close their phone [...]

When someone begins looking into mental health treatment, insurance is often one of the biggest sources of confusion. Many people are unsure what their plan [...]

If you are considering mental health treatment in Pennsylvania, it is common to feel overwhelmed by the different levels of care. Terms like IOP, PHP [...]

Mental health symptoms can be confusing, especially when they affect how you experience yourself, your surroundings or your sense of reality. For many individuals in [...]

Why sobriety sometimes leads to new compulsions Getting sober is a major accomplishment. It takes effort, discomfort, honesty and courage. But many people who achieve [...]

Understanding the Symptoms, Causes and When to Seek Support  Many people use the terms panic attack and anxiety attack interchangably. Both can be overwhelming, both [...]

Returning to work while in recovery is entirely possible. Many people rebuild their lives, support their families, and continue their careers while staying committed to [...]

The holidays are a time of joy, connection, and celebration—but for people in recovery, they can also bring unexpected challenges. Family gatherings, festive drinks, and [...]