How to Tell if You Have a Substance Abuse Problem During COVID-19 Isolation
The week of March 15, 2020 alcohol sales increased 55% over the previous year. This huge spike coincides with stay at home orders across the [...]
Getting a Good Night’s Rest: Tip of the Day
Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful hints for getting the recommended eight hours of sleep a [...]
How to Stop a Panic Attack
The American Psychological Association conducts a study on stress in the United States every year and focuses on both the emotional and physical symptoms that [...]
6 Frequently Asked Questions About Telemental Health
Telemental health refers to online counseling, in which a therapist provides behavioral therapy via phone, computer, video conferencing, or other digital means. Clients may choose [...]
The Evolving Needs of Behavioral Health: Incorporating Telehealth to Meet Clients’ Needs during COVID-19.
Anyone who has practiced in the behavioral health field for any extended period of time can attest to the fact that it is a field [...]
Counseling Confidentiality: Is Online Therapy Confidential?
As the world adapts to the ever changing landscape of the COVID-19 pandemic, mental and behavioral healthcare providers are a step ahead of the [...]
How Is PTSD Treated?
Post-traumatic stress disorder is a mental health disorder that can disrupt your entire life when left untreated. If you or your loved one are having [...]
How to Cope Following a Pandemic
With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. Whether anxiety was already present before COVID-19 and escalated, or the [...]
Ways to Improve Your Sleep Hygiene
Practicing good sleep hygiene is important when actively recovering from a substance use disorder. People often struggle with maintaining a healthy sleep routine while using [...]
What You Need To Know about Psychological Testing for Your Child
As a parent or guardian, you want what’s best for your child. But sometimes it’s difficult to know how to help. If your son or [...]
How Do I Know If I Need Therapy?
With the number of people seeking therapy growing in popularity in recent years, you may have wondered to yourself, "do I need therapy?" and "what [...]
Strategies for Changing Negative Core Beliefs for a Life of Positivity
Beginning in childhood, we form core beliefs about ourselves and how we perceive the world. They are formed through experiences and by accepting what others [...]
