• Breaking Down What Leads People to Self-Harm

    876 words|4.4 min read|

    Self-harm, also called nonsuicidal self-injury, is not technically a mental health disorder. Rather, it is considered a negative coping mechanism. It often indicates an underlying [...]

  • Cognitive Biases and Their Impact on Relationships

    887 words|4.4 min read|

    There are various ways our minds operate in order to make sense of the world. Based on our experiences, we all have what are called [...]

  • How To Maintain Your Sobriety Through the Holidays

    508 words|2.5 min read|

    Holiday celebrations can be a challenge for those in recovery from addiction. Whether you've only been sober for a few months or you have years [...]

  • The Risk of Substance Abuse During the Holidays

    637 words|3.2 min read|

    Drinking plays a role in countless holiday traditions, from wine with dinner on Thanksgiving to eggnog at Christmas and champagne when toasting the new year. [...]

  • 5 Ideas for Mental Health During the Holidays

    1054 words|5.3 min read|

    The most wonderful time of the year is right around the corner, with Thanksgiving, Christmas, Hannukah, Kwanza, New Year's Eve and other festive cultural and [...]

  • Is Kratom a Supplement If It’s Addictive?

    806 words|4 min read|

    You may have heard about an herbal supplement known as kratom. Derived from a Southeast Asian tree, this supplement has sparked controversy over the past [...]

  • Beat Winter Depression With A Change In Routine

    765 words|3.8 min read|

    With the change of seasons, usually from fall to winter, many individuals struggle with a depressed mood, formally called seasonal depressive disorder, and informally referred [...]

  • Does My Teenager Need Counseling?

    833 words|4.2 min read|

    Mental health counseling is a great tool for helping teens work through whatever is troubling them. However, it can be difficult to know if a [...]

  • Schizophrenia Causes, Symptoms, and Treatment

    813 words|4.1 min read|

    Schizophrenia is a chronic mental health disorder that affects an individual’s thoughts, perceptions, emotions, and daily functioning. Some of the most recognizable symptoms are hallucinations, [...]

  • Opioid Addiction and Treatment Options

    947 words|4.7 min read|

    It’s unfortunately common to read or hear about heroin related overdoses in the news. Some of us may even have a friend or loved one [...]

  • PTSD: Causes, Symptoms, and Treatment

    911 words|4.6 min read|

    Post-traumatic stress disorder, commonly known as PTSD, is a type of anxiety disorder that is triggered by a traumatic event. It is commonly associated with [...]

  • Can You Get a DUI for Driving on Legal Drugs?

    860 words|4.3 min read|

    Most often, when we think about DUI charges, we think of driving while under the influence of alcohol or illegal substances. But can you also [...]