• Protective Factors for Substance Use Disorders

    720 words|3.6 min read|

    Just as there are risk factors for developing a substance use disorder, there are also factors that lower the risk. Protective factors are aspects of [...]

  • The Difference Between Persistent Depressive and Major Depressive Disorders

    726 words|3.6 min read|

    As with many mental health conditions, we have a general concept of what they entail and what their symptoms most often look like. But, too [...]

  • Risk Factors for Substance Use Disorders

    720 words|3.6 min read|

    Within recent years, researchers and medical professionals have concluded that addiction is more appropriately considered a disorder, namely, a substance use disorder. With this realization [...]

  • How to Heal From a Breakup

    737 words|3.7 min read|

    No matter your age, breakups are a universally painful experience. Feelings like sadness, loneliness, fear and anger, all leave the potential for a breakup to [...]

  • Sober Activities for the Beach

    367 words|1.8 min read|

    When people think of the beach, they often think of relaxing and fun summer vacations, hungry seagulls, and refreshing waves. For some, the ocean isn’t [...]

  • Stop Having Nightmares: Tips to Get Better Sleep

    981 words|4.9 min read|

    It's not uncommon for someone to struggle with sleep and for sleep struggles to take a massive toll on a person's life. After all, sleep [...]

  • 3 Recommended Addiction Memoirs

    930 words|4.7 min read|

    For thousands of years, books have been used to educate people, to inspire them, and to entertain them. Books can be helpful to people with [...]

  • How to Help Someone Who Is Suicidal

    907 words|4.5 min read|

    According to the American Foundation for Suicide Prevention, in the year 2020, over 14 thousand people died as a result of suicide in the United [...]

  • Family Therapy in a Recovery Plan

    534 words|2.7 min read|

    When one person suffers from substance abuse, it impacts everyone in the family. That is why so many programs have begun implementing family therapy as [...]

  • Treatment Planning: Collaborating with Your Therapist

    1058 words|5.3 min read|

    What is a treatment plan and where can I get one? Here are the answers to your burning questions. Treatment plans in therapy If you've [...]

  • 4 Sober Vacation Destinations for Summer

    542 words|2.7 min read|

    Many people look forward to warmer months as an opportunity to take a break from reality and spend time away from home on vacation. Whether [...]

  • Stress Remedies for Recovery

    549 words|2.7 min read|

    Stress and addiction go hand-in-hand. When many people feel stressed out from life’s challenges, they want to resort back to their addictive habit. That is [...]