We've all been told by well-meaning loved ones at some point that something we did or said was unreasonable. We often make mistakes, act out [...]

Recently, several inpatient treatment facilities were exposed for illegal and unethical operations. Due to this we feel that individuals should be informed about what they [...]

Do you ever feel like everyone is watching you, waiting with criticizing remarks? Or do you avoid events that could potentially involve having conversations with [...]

While some people believe that court mandated treatment isn't as effective as other people argue, there are actually numerous benefits to court mandated treatment for [...]

We are all familiar with that tiny voice in our head that pops up at the least convenient times to tell us that "We [...]

When I let clients know that I’m board-certified as a music therapist, I often get the question: “What exactly is music therapy?” Because music is [...]

Couples counseling is often painted as the last resort before a divorce. There is a lot of stigma and taboo surrounding marriage and couples counseling, [...]

One of the first steps in increasing domestic violence awareness is by learning to identify and understand it. This includes being able to identify the [...]

It can be overwhelming to stare at a blank piece of paper with the expectation to write something down. What should you write about? What [...]

How does screen time affect sleep? Screen time in bed and in the hours leading up to your nighttime routine can have a negative effect [...]

Whether the goals are written down or not, everyone has something that he or she wants to accomplish. These goals are typically tangible and quantifiable [...]

Many individuals in early recovery experience difficulty getting a good night’s sleep. The emotional and physical toll of withdrawal can lead to a variety of [...]