How does screen time affect sleep? Screen time in bed and in the hours leading up to your nighttime routine can have a negative effect [...]

Whether the goals are written down or not, everyone has something that he or she wants to accomplish. These goals are typically tangible and quantifiable [...]

Many individuals in early recovery experience difficulty getting a good night’s sleep. The emotional and physical toll of withdrawal can lead to a variety of [...]

Unfortunately, it is all too common for people with substance use disorders to get possession charges and DUIs. Typically this happened while they are in [...]

Many people have heard the saying “a dog is a man’s best friend”. Well, if you have a mental health disorder this can feel even [...]

In our society, weddings have somehow shifted from being a celebration of a lifelong commitment between two people to the biggest party you'll ever throw [...]

We're all really good at being hard on ourselves – we do one thing wrong, make one awkward comment or confuse the task assigned and [...]

It's exciting, being asked by a close friend to stand in her wedding as a bridesmaid. However, it might also make you nervous if you're [...]

Miscarriages aren't often talked about, even though they are more common than you might expect. Between 10-20% of pregnancies end in miscarriage, meaning a vast [...]

If you ask most teens and young adults about their favorite season, they would probably say summer. After all, summer is the season when most [...]

Have you ever completed a strenuous workout and, even though your body might be exhausted, you feel totally refreshed? Have you ever noticed that after [...]

The pressure to succeed during the teenage years can lead many teens to develop patterns of substance abuse. Peer pressure can only heighten the feeling [...]