• Woman looking at the sunset. Location Hawaii.

    What Can I Do to Get High Without Drugs and Alcohol?

    519 words|2.6 min read|

    Natural Highs: How to Boost Your Mood Without Substances Human beings are wired to seek pleasure. A perfectly seasoned meal, a deep belly laugh with [...]

  • A medium close up of a man who out with his friends in a nightclub in Newcastle upon Tyne in the North East of England. He is dancing and having a carefree time with good friends and letting himself go and having a jolly old time celebrating for New Years eve.

    Navigating Holiday Hang-ups in Recovery: Best Ways to Avoid Relapse Triggers 

    1102 words|5.5 min read|

    The holiday season can be a time of joy, connection and celebration, but it’s also filled with situations that can challenge those in recovery. Holiday [...]

  • 4 Practical Goals to Help You Maintain Sobriety in the New Year

    861 words|4.3 min read|

    Goal setting is one of the most powerful practices we, as people, can implement in our lives. Goal setting in recovery takes that practice to [...]