Many people are familiar with the idea of fight or flight. We are taught that stress makes us either anxious and activated or ready to [...]

Many people in Pennsylvania and beyond describe feeling mentally wired and emotionally drained after scrolling through the news or social media. They close their phone [...]

If you are considering mental health treatment in Pennsylvania, it is common to feel overwhelmed by the different levels of care. Terms like IOP, PHP [...]

Guiding Parents Through a Sensitive—and Ever-Changing—Conversation In 2025, the mental-health landscape for children and teens is evolving quickly. Social media trends rise overnight, school pressures [...]

Summer is often seen as a carefree season—no school, more freedom and time to relax. But for many teenagers, this shift in routine can open [...]

Adolescence is a pivotal developmental stage, and while it's common for teenagers to exhibit occasional defiant behavior, persistent patterns of anger, irritability and defiance may [...]

In recent years, online dating has surged in popularity, especially among young adults. Platforms like Tinder, Bumble and Hinge have become a standard way for [...]

In today’s digital age, social media has become a major part of adolescent life. While social media offers a platform for connection and self-expression, it [...]

Teenagers use many phrases amongst themselves, which may leave parents feeling a little out of the loop. In a world of phrases like “That’s fire,” [...]