Parenting or caring for young adults presents particular challenges, as well as benefits. It can be confusing to know what typical young adult behavior is [...]

In recent years, online dating has surged in popularity, especially among young adults. Platforms like Tinder, Bumble and Hinge have become a standard way for [...]

In today’s digital age, social media has become a major part of adolescent life. While social media offers a platform for connection and self-expression, it [...]

You just graduated! Congratulations.  Maybe you’ve been celebrating everything you’ve accomplished in the last four years. Or maybe you’ve been too overwhelmed and stressed about [...]

Seasonal affective disorder (SAD) or seasonal depression as it’s most commonly known, doesn’t only affect adults, it can also affect children and teens. As the [...]

Graduating high school and entering college is considered an exciting milestone in your life, but it also comes with a lot of stress as it [...]

Beginning college is a major milestone in life. The experience can be met with excitement, fear, nervousness, joy and bittersweet feelings. College can take you [...]

College life is stressful for many, but it’s even harder when you are living with a mental health condition. If you struggle with anxiety, depression, [...]