Getting a Good Night’s Rest: Tip of the Day

Published On: April 20, 2020|Categories: Mental Health, Videos|51 words|0.3 min read|

Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful hints for getting the recommended eight hours of sleep a night. Learn how caffeine, your diet, your environment, and the presence of electronic devices can have an impact on your quality and amount of sleep.

 

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