Signs that You’re Conquering Alcohol Addiction Every Step of the Way
Sadly, there is no miracle cure for alcohol addiction. While there are proven treatments that can help you get sober for good, recovery from any [...]
Why Taking Care of Yourself is Essential in Recovery and How to Do It
Recovery is a demanding process. While you’re putting your best effort into treatment there can be responsibilities and important needs that fall by the [...]
Medication vs. Supplements: Which are Better for Drug Recovery?
If you’ve ever wondered about medication vs supplements, you’ve come to the right place. While medications are commonly prescribed to help people overcome addiction, [...]
Six Steps to Freedom: Breaking Away from Marijuana Use
Even with all the right support, marijuana addiction can be tough to break. Recreational marijuana use is now legal in 19 states, and triggers are [...]
8 Signs of Positive Mental Health Change
Mental health is a complex ecosystem that requires attention and care. If you have experienced mental health challenges, you are well familiar with the ebbs [...]
Building a Support Group in Seven Steps
Are you on the road to recovery and learning how to build a support group? Your own personal support network will become vitally important to [...]
Combat Anxiety and Boost Your Mood with These Four Quick Mental Health Exercises
Stress can come to anyone at any time, and the feeling can be crippling. Professional treatment is the first line of defense for anxiety [...]
Healing Your Body from Head to Toe: All the Ways Rehab Will Make You Feel Better
No one knows better than you that drug use comes with some pretty serious consequences. Drowsiness, shaking, sweating, irritability, cravings, seizures, loss of appetite - [...]
What is Trauma-Sensitive Yoga & How Does it Help?
Yoga is an ancient form of meditation that is made up of many different physicals, mental and spiritual practices. It is a popular form of [...]
5 Coping Skills that Make Sobriety Possible
Recovery and sobriety can be stressful and isolating processes, full of peaks and valleys. Even when you know that sobriety is the best option for [...]
How You Can Open the Conversation around Mental Wellness at Work
Supporting mental wellness is now more important than ever. A 2020 report by the American Psychological Association found that stress levels are at an all-time [...]
Addiction Triggers to Look Out For
Problematic substance use is all too common. In fact, according to the Pew Research Center, almost half of all Americans have a family member who [...]
