• How You Can Open the Conversation around Mental Wellness at Work

    887 words|4.4 min read|

    Supporting mental wellness is now more important than ever. A 2020 report by the American Psychological Association found that stress levels are at an all-time [...]

  • Addiction Triggers to Look Out For

    812 words|4.1 min read|

    Problematic substance use is all too common. In fact, according to the Pew Research Center, almost half of all Americans have a family member who [...]

  • What Your Teen Needs to Know Before Starting Substance Abuse Treatment

    976 words|4.9 min read|

    We’ve all seen the classic movie cliche of a mom cleaning out her son’s bedroom and finding drugs, or the daughter caught sneaking in late, [...]

  • How to Get Back in the Game After Losing a Job

    805 words|4 min read|

    Despite the nearing end of the Coronavirus pandemic, there are still major obstacles left in the wake- unemployment being one of the most devastating among [...]

  • How to Overcome Alcohol Withdrawal in Your Recovery Journey

    798 words|4 min read|

    We won’t sugar-coat it. Alcohol withdrawal is no easy battle. The side effects are severe and the process is dangerous, but there is light at [...]

  • How to Navigate the Death of a Loved One

    879 words|4.4 min read|

    There is no template for how to deal with the death of a loved one. Coming to terms with this new reality can be painful [...]

  • Why a Partial Hospitalization Program Could Be Right for You

    820 words|4.1 min read|

    If you’ve completed detox and are eager to return home, but still need support in your recovery, a partial hospitalization program might be what you’re [...]

  • How to Identify and Overcome Addiction Stressors

    756 words|3.8 min read|

    Like all things in life, there is no quick-fix, no miracle cure - recovery takes time and effort. Thankfully though, there are tools and strategies [...]

  • Managing Employees with Mental Health Issues

    839 words|4.2 min read|

    Managing employees with mental health issues can be challenging, especially when balancing their privacy, their wellbeing, their role within the company and your company’s compliance [...]

  • A Quick Reference Guide to the 8 Most Common Mood Disorders

    996 words|5 min read|

    Although everyone’s mood fluctuates from day to day, for some individuals it prevents them from living their everyday lives. This article is a quick reference [...]

  • Am I Experiencing Alcohol Withdrawal?

    745 words|3.7 min read|

    What is alcohol withdrawal? Alcohol, when abused or consumed heavily over time, can lead to our body’s physical dependence on it. Alcohol is a central [...]

  • What You Need to Know About the Ups and Downs of Bipolar Disorder

    951 words|4.8 min read|

    We all have days when life feels like a roller coaster. The highs and lows of ordinary life can feel dramatic at times, but for [...]