Like all things in life, there is no quick-fix, no miracle cure - recovery takes time and effort. Thankfully though, there are tools and strategies [...]

Managing employees with mental health issues can be challenging, especially when balancing their privacy, their wellbeing, their role within the company and your company’s compliance [...]

Although everyone’s mood fluctuates from day to day, for some individuals it prevents them from living their everyday lives. This article is a quick reference [...]

What is alcohol withdrawal? Alcohol, when abused or consumed heavily over time, can lead to our body’s physical dependence on it. Alcohol is a central [...]

We all have days when life feels like a roller coaster. The highs and lows of ordinary life can feel dramatic at times, but for [...]

Staying strong after alcohol recovery is no easy task. Family parties, work events, weddings and casual gatherings are all bound to have drinks available. You’d [...]

Panic attacks vs anxiety attacks Although panic attacks and anxiety attacks are often conflated, they are two distinct conditions with distinct symptoms. In general, panic [...]

Alcohol addiction, or alcohol use disorder, is characterized as a chronic condition marked by an individual’s inability to stop drinking alcohol despite the potential or [...]

Everyone feels anxious at some point. A little anxiety can even be helpful, like when nervousness about a test spurs you to study. However, not [...]

Alcohol addiction is a nuanced disorder that affects both the brain and body. The National Institutes of Health defines alcohol addiction as an alcohol use [...]

What is psychiatric therapy? Psychiatric therapy, or psychiatry, is the field of medicine that diagnoses treats, and manages mental disorders. Psychiatry lies at the intersection [...]

The choice to confront your addiction is a big one because the recovery journey is made up of tons of little decisions in the right [...]