Getting the Most Out of Your First Mental Health Teletherapy Session
Starting mental health teletherapy is a new step that many people are taking right now for the first time, given the pandemic’s effects on traditional, [...]
4 Practical Steps to Make Your Studying More Effective
We’ve all been offered vague advice about how to build good academic study habits, suggestions like “motivate yourself” and “don’t procrastinate.” Sure, these are ideals [...]
Gaining Perspective: Reframing Negative Thinking Patterns
We all want to think more positively, maintain healthy self-perception and reap the social and emotional benefits of a happy mindset. There are so many [...]
Substance Use Teletherapy: New Platform, Same Care
You’ve heard it countless times, but allow us to say it once more: the pandemic threw a lot of traditional ways of life out [...]
4 Unexpected Benefits to Mental Health Teletherapy
You likely already have high expectations for the quality of the mental health services provided via teletherapy. However, you might be surprised to discover just [...]
6 Things You Can Expect from Teletherapy
New to teletherapy? You’re not alone. People are flocking to this new method of mental health counseling for a myriad of reasons. Be it convenience, [...]
What is the True Cost of a DUI?
No one wants to end up with a DUI charge. Even if you don’t know the exact cost, you know that a DUI can have [...]
DUI vs DWI: Understanding the Difference
A DUI or DWI charge is a serious offense. The financial and legal consequences are intense, not to mention the emotional toll for all those [...]
Counseling Helps Children Deal with Life as it Happens
Sending your child to counseling can be scary. You’re entrusting not only care for your child, but your care for your child’s thoughts and feelings, [...]
A Level of Care Assessment: Everything You Need to Know
A level of care assessment, often abbreviated LOCA, is an introduction to a mental health practice where you’ll share about your struggles, so that your [...]
What Will Sobriety Look Like in 2021?
We can’t predict the future, but we know for sure that sobriety is going to look different this year than it has in the past. [...]
Mental Health Goals & Objectives for the New Year You Haven’t Tried Yet
2020 was a chaotic year. A worldwide pandemic, social unrest, economic hardship, natural disasters and everything in between seemed to pack a mere 12 months. [...]
