At some point, we have all asked ourselves this question: is my relationship healthy? In relationships, we crave the security of knowing that our [...]

Mental health therapy is intended to help you cope with some of life’s biggest challenges. Learning to mitigate powerful thoughts and feelings, govern emotions and [...]

The goal of any successful rehab program is to reach a successful end, to be able to deliver you back into your home life as [...]

If you’re considering seeking counseling help for any mental health challenges, you’ve already taken a major step toward managing the challenges you face. It’s natural [...]

The COVID-19 pandemic changed how we as a society navigate the world, interact with others and seek medical services. While many of the mandates have [...]

This year has seen so many changes in the way we communicate with others. Social distancing protocols mean we need to maintain increased distances; limitations [...]

This year’s pandemic has affected so many individuals, in a wide variety of ways. Many are without employment, placing added pressure on families to make [...]

This year has introduced a new definition of normal, for so many individuals around the world. From social distancing protocols to quarantining to contactless [...]

It’s often times difficult to face the reality that your teenager might be struggling with drug or alcohol use. However, admitting to yourself that your [...]

Over the past few years, teletherapy has become an increasingly popular method of therapy as it provides mental health treatment to those who previously [...]

Rehab can be a difficult process. Especially if you’re receiving treatment for drug or alcohol use, some individuals understandably struggle with achieving and sustaining [...]

From family conflict to personal tragedy, the death of a loved one to the loss of a pet, trauma will affect us all. These events [...]