Post-traumatic stress disorder is a mental health disorder that can disrupt your entire life when left untreated. If you or your loved one are having [...]

With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. Whether anxiety was already present before COVID-19 and escalated, or the [...]

Practicing good sleep hygiene is important when actively recovering from a substance use disorder. People often struggle with maintaining a healthy sleep routine while using [...]

As a parent or guardian, you want what’s best for your child. But sometimes it’s difficult to know how to help. If your son or [...]

With the number of people seeking therapy growing in popularity in recent years, you may have wondered to yourself, "do I need therapy?" and "what [...]

Beginning in childhood, we form core beliefs about ourselves and how we perceive the world. They are formed through experiences and by accepting what others [...]

Self-harm, also called nonsuicidal self-injury, is not technically a mental health disorder. Rather, it is considered a negative coping mechanism. It often indicates an underlying [...]

There are various ways our minds operate in order to make sense of the world. Based on our experiences, we all have what are called [...]

Holiday celebrations can be a challenge for those in recovery from addiction. Whether you've only been sober for a few months or you have years [...]

Drinking plays a role in countless holiday traditions, from wine with dinner on Thanksgiving to eggnog at Christmas and champagne when toasting the new year. [...]

The most wonderful time of the year is right around the corner, with Thanksgiving, Christmas, Hannukah, Kwanza, New Year's Eve and other festive cultural and [...]

You may have heard about an herbal supplement known as kratom. Derived from a Southeast Asian tree, this supplement has sparked controversy over the past [...]