
How to Deal With Travel Anxiety
While vacations and traveling are stereotypical causes for excitement and thoughts of relaxation, these things can actually be severe sources of anxiety for some. Those [...]

Maintaining Sobriety After Rehab
Graduating from a rehab program isn’t the end of your recovery; rather, it is the beginning of the next phase of your life. A life [...]

Setting Appropriate Boundaries With Your Therapist
Over time, a relationship with your therapist can feel incredibly close, as many of the details you share are personal, intimate aspects of your life. [...]

Keeping an Eye on Your Kid
Modern-day technology is not only addictive but a way for recovering teens to easily connect with past friends who were bad influences. If your child [...]

Social Media Negatively Impacting Self Confidence
The online world has faced a major boom in social media platforms and usage in the past decade. Children of all ages are exposed to [...]

A Parent’s Guide to College Alcoholism
Sending your child to college is a bittersweet moment. You’re so proud of and excited for your freshman student and the new adventures that lie [...]

Coping with the Stress of Graduating
Graduation time — whether you're graduating from college or high school — is full of questions like, "What's next?" "Where are you going to college?" [...]

Addiction’s Effects on Children
Addiction to drugs or alcohol can take a severe toll on a person’s life, but oftentimes the greater, perhaps unforeseen, impact is on one’s family. [...]

Addiction and the Presence of a Co-Occurring Mental Disorder
Have you ever wondered why some people continually go in and out of rehab or repeatedly break sobriety despite their best efforts and a good [...]

Traveling Through Wine Country While Sober
Napa Valley, California — the first thought that comes to mind, most likely, is Wine country. Known for its sprawling vineyards, world-renowned wineries and beautiful [...]

Taking the Time to Plan and Celebrate Addiction Recovery Milestones
With sobriety comes the need to restructure your life. Learning what brings you joy, developing healthy habits and sticking to a routine is just the [...]

Maintaining Recovery While Working in a Restaurant
People working in the restaurant industry face the unique challenge of being around alcohol as part of their daily job. In addition, a culture of [...]


