• How to Tell if You’ll Benefit from Therapy Even if You Feel “Fine”

    923 words|4.6 min read|

    Should I go to therapy if I feel fine? It can be hard to know when therapy is the right option for you. It's common [...]

  • Talking with Your Teen About Mental Health

    535 words|2.7 min read|

    1 in 5 teens and young adults live with a mental health condition. Over half of these youths develop the condition by age 14. Chances [...]

  • Coping With Depression

    1052 words|5.3 min read|

    We all experiences emotional highs and lows in life. Sometimes we have periods of longer lows or lows that seem more difficult, but if your [...]

  • The Power of Therapeutic Yoga

    869 words|4.3 min read|

    Yoga is a decades old practice, but only was recently welcomed into the field of addiction treatment as a beneficial and effective means of increasing [...]

  • What Does Low Self-Esteem Mean?

    964 words|4.8 min read|

    All people have a unique perspective on who they are and what they have to offer. Many of our thoughts about ourselves come from the [...]

  • 4 Signs it’s Time to Seek Help for Addiction

    751 words|3.8 min read|

    Oftentimes when it comes to seeking help for an addiction or substance abuse problem, taking the first step is the hardest. Unfortunately, many end up [...]

  • How do the Stages of Change Affect Addiction Recovery?

    799 words|4 min read|

    Overcoming substance use requires making a major change to your life. When you decide to seek treatment for addiction or substance use disorder, your [...]

  • Preventing Teen and Young Adult Substance Abuse

    579 words|2.9 min read|

    The United States has the highest rate of teen and young adult drug abuse in the world. Over the years, there have been many programs [...]

  • Preventing DUI’s During a Night Out

    966 words|4.8 min read|

    In 2019, over 1 million people were arrested for driving under the influence of alcohol or other drugs, according to the Federal Bureau of Investigations. [...]

  • Coping as a Child of an Alcoholic

    882 words|4.4 min read|

    If you experienced the emotional distress of being the child of an alcoholic, you're well aware of the effects it has had on your adult [...]

  • Building Healthy Friendships in Recovery

    725 words|3.6 min read|

    When embarking upon a new lifestyle, some changes may need to occur in your social circles to help you stay focused on your goals. Sometimes [...]

  • Why Self-Care for Caregivers is Important for Their Mental Health

    851 words|4.3 min read|

    Being in the role of a caregiver brings mixed emotions. You may have volunteered for the role or fallen into it. You may be caring [...]