4 Practical Goals to Help You Maintain Sobriety in the New Year
Goal setting is one of the most powerful practices we, as people, can implement in our lives. Goal setting in recovery takes that practice to [...]
These Mental Health New Year’s Resolutions will Change Your Life
The New Year is an exciting time full of fresh starts, new beginnings, infinite opportunities and a clean slate upon which to write all of [...]
Transcranial Magnetic Stimulation for Depression
Transcranial magnetic stimulation (TMS) is a technology that was established in the 1980s and FDA-approved for the treatment of Treatment-Resistant Depression (TRD) in 2008. There [...]
Stay Sober New Year’s Eve with These New Traditions
New Year’s Eve is one of the biggest party nights of the year, there’s no doubt about it. The sentiments around this holiday are all [...]
Combating Substance Abuse Risk Factors Among Young Adults
The transition to independent living, or commonly called “adulting,” is an exciting time for many. Living on your own, having an income, making your own [...]
Recovery Tips for the Holidays!
The holidays can be a challenging time for people in substance abuse recovery, for a number of reasons, and not just because of the possibility [...]
How to Manage Grief During the Holidays
The holidays are typically a time when friends and family gather together. But it is also a time for many people who have lost loved [...]
A “Celebrating Sobriety” Gift Guide
It’s easy to overthink gift-giving, especially for those of us who don’t have a natural instinct for gifting. We put expectations on ourselves to give [...]
How to Plan for the Holidays While in Recovery from Substance Abuse
The holidays are a time for celebrating, spending time with family and taking part in traditions. For someone recovering from substance abuse, the amount of [...]
The Value of Taking Time for Kindness
The concept of kindness isn’t one many are unfamiliar with; for the most part, we grow up hearing the phrase, “Treat people with kindness” and [...]