• seletive focus of woman talking to offended daughter and showing shrug gesture

    How to Talk to Your Child About Seeking Mental Health Treatment

    605 words|3 min read|

    Guiding parents through a sensitive and crucial dialogue   In today's world, concern over mental health is widespread, especially in the youngest and most vulnerable [...]

  • People providing support to someone in need. Holding umbrella. Painting. My own work.

    A Mother’s Support of Their LGBTQI Child During Pride Month

    800 words|4 min read|

    What is Pride Month beyond seeing rainbows everywhere during the month of June? Pride Month occurs every June and is the commemoration of the [...]

  • How Bullying Can Cause Co-Occurring Disorders in Adolescents

    807 words|4 min read|

    The teenage years are some of the most intense developmental years of the brain. This period is when the majority of mental illnesses develop, as [...]

  • Domestic Violence: Effects on Mental Health and Overall Wellbeing

    871 words|4.4 min read|

    People have differing perspectives and levels of awareness on the effects of domestic violence on family. Some may feel that abuse in the home is [...]

  • Does My Teen Have a Mental Health Disorder?

    784 words|3.9 min read|

    If you’re the parent of a teenager, you’ve probably wondered whether your teen is displaying signs of a mental health disorder or whether the behaviors [...]

  • Taking Care of Your Addicted Child: How to Manage Burnout

    853 words|4.3 min read|

    Parenting, while rewarding, is an exhausting task. Suppressing your emotional burnout is unhealthy for you and your entire family. The hard work you do is [...]

  • Foster Independence with Routines Over the Summer

    1004 words|5 min read|

    Children and teens crave predictability from the adults around them. Even babies need to be reassured that a parent will take care of them when [...]

  • Talking About the Sad Reality of School Shootings with Your Kids

    837 words|4.2 min read|

    The violence in our world is appalling. It surely leaves adults dumbfounded, so it’s no surprise that kids also struggle to hear and understand the [...]

  • How to Support Your LGBTQ+ Teen

    837 words|4.2 min read|

    While raising a teenager can be quite challenging, being a teenager is even more challenging. As adolescents transition from childhood to adulthood, they are navigating [...]

  • Helping Your Teen Overcome Post-Traumatic Stress Disorder

    754 words|3.8 min read|

    Mood swings and other symptoms are often dismissed as typical behavior for teenagers, so it’s easy to miss signs of underlying mental health disorders in [...]

  • 5 Ways to Help Your Teen Overcome Substance Use

    877 words|4.4 min read|

    As a parent, your only wish is for your children to grow up happy and healthy. Sadly, for many parents this reality is interrupted by [...]

  • Father And Son Sitting On Sofa In Lounge Reading Book Together

    How To Spot Anxiety in Your Child

    948 words|4.7 min read|

    No one needs an expert to explain that the behavior of children and adults is distinct. Yet while they are unique, the behavior of [...]

  • Having the Conversation About Addiction With Your Children

    692 words|3.5 min read|

    Talking to children about addiction can feel uncomfortable, but it is important that kids and teens are informed about the dangers of addiction. How [...]

  • Counseling Helps Children Deal with Life as it Happens

    Counseling Helps Children Deal with Life as it Happens

    934 words|4.7 min read|

    Sending your child to counseling can be scary. You’re entrusting not only care for your child, but your care for your child’s thoughts and feelings, [...]

  • Helping children focus on mental health

    Tips to Help Your Children Prioritize Mental Health from a Young Age

    916 words|4.6 min read|

    Children and youth have a lot on their minds. Between free time and family time, schoolwork and building new friendships, their schedules can sometimes rival [...]

  • A mother and her daughter sit on a bed

    How to Talk to Your Kids about Coronavirus

    804 words|4 min read|

    With everything that is happening during the COVID-19 pandemic, it’s normal for children to feel anxious. Routines have been disrupted, people are being asked to [...]