Transcranial Magnetic Stimulation for Depression
Transcranial magnetic stimulation (TMS) is a technology that was established in the 1980s and FDA-approved for the treatment of Treatment-Resistant Depression (TRD) in 2008. There [...]
How to Overcome Self-Sabotage
For individuals trying to make positive changes in their lives, self-sabotage can be a big issue that prevents them from reaching their goals. Self-sabotage can [...]
How to Cope with the Loss of a Parent, Sibling or Loved One
There is nothing simple or straightforward about the end of life and death. Especially when it comes to losing someone close to you — like [...]
Imposter Syndrome: It’s More Common Than You Think
Do you struggle with thinking like everyone around you has it figured out and you're making it up as you go along? Do you feel [...]
How to Identify Your Core Values
You've probably heard the phrase, "Those who stand for nothing fall for everything." Often attributed to Alexander Hamilton, this quote holds some significance in regards [...]
How the Change of Seasons Affects Your Mood
You might be familiar with the term "seasonal depression" indicating the more depressed moods some people feel once the warm days of summer start to [...]
Adulting 101: Understanding Failure-to-Launch and How to Overcome It
You've surely heard the stereotypes of recent and not-so-recent college graduates who move home, mooch off their parents' groceries and have little motivation to pursue [...]
When Mental Health Professionals Should Consider a Referral
Reviewed by Jodi Jaspan, MS, LPC In order to provide the best client care, mental health professionals must know when to consider a referral. [...]
Howdy Partner! Counseling is a Partnership
The relationship a person has with a therapist or counselor is often called the "therapeutic alliance." This bond of trust and growth is the key [...]
