• Portrait of grateful teenager man hug smiling middle-aged mother show love and care, thankful happy grown-up son in embrace cheerful mom, enjoy weekend family time at home together, bonding concept

    Adult and Adolescent Mental Health Statistics

    406 words|2 min read|

    May is Mental Health Awareness Month, a time to raise awareness and promote education about mental health concerns. Mental health is an essential part [...]

  • How Sexual Assault Affects the Mind and the Body

    712 words|3.6 min read|

    Sexual assault refers to sexual contact, coercion, behavior or forced conduct that occurs without the explicit consent of the other individual. It is a [...]

  • A quarreled couple is sitting on the couch, the man is using a mobile phone, the woman is offended.

    What are Emotional Bids for Attention?

    668 words|3.3 min read|

    Every culture has their own unique beliefs and traditions around why social connection is important, as well as their own preferences around how to foster [...]

  • Young woman contemplating at home

    These Mental Health New Year’s Resolutions will Change Your Life

    700 words|3.5 min read|

    The New Year is an exciting time full of fresh starts, new beginnings, infinite opportunities and a clean slate upon which to write all of [...]

  • Kindness Word Written In Wooden Cube on a light background

    Boosting Your Mental Health Through Gratitude and Kindness

    837 words|4.2 min read|

    Kindness and gratitude are concepts we grow up hearing about — as children, we’re instructed to treat people with kindness and to show gratitude by [...]

  • How Bullying Can Cause Co-Occurring Disorders in Adolescents

    807 words|4 min read|

    The teenage years are some of the most intense developmental years of the brain. This period is when the majority of mental illnesses develop, as [...]

  • Domestic Violence: Effects on Mental Health and Overall Wellbeing

    871 words|4.4 min read|

    People have differing perspectives and levels of awareness on the effects of domestic violence on family. Some may feel that abuse in the home is [...]

  • The Top Benefits of Interventional Psychiatry

    545 words|2.7 min read|

    Traditionally in Western medicine, patients struggling with psychological conditions or disorders have been simply prescribed medication and then sent home. If that medication didn’t work, [...]

  • Should I Consider Interventional Psychiatry?

    746 words|3.7 min read|

    In the fields of clinical mental health and psychology, treatments and techniques are constantly being evaluated and reevaluated for the sake of the patients. When [...]

  • Does My Teen Have a Mental Health Disorder?

    784 words|3.9 min read|

    If you’re the parent of a teenager, you’ve probably wondered whether your teen is displaying signs of a mental health disorder or whether the behaviors [...]

  • Taking Care of Your Addicted Child: How to Manage Burnout

    853 words|4.3 min read|

    Parenting, while rewarding, is an exhausting task. Suppressing your emotional burnout is unhealthy for you and your entire family. The hard work you do is [...]

  • Mental Health Disparities in Minority Communities

    668 words|3.3 min read|

    Mental health care is a frequently under-addressed (even dismissed) matter in minority communities, especially those of Hispanic, African and Asian roots. On average, individuals within [...]

  • How Racism Affects Minority Mental Health

    640 words|3.2 min read|

    Racism — discrimination directed against someone based on their belonging to a particular racial or ethnic group, especially one that is marginalized — is responsible [...]

  • Talking About the Sad Reality of School Shootings with Your Kids

    837 words|4.2 min read|

    The violence in our world is appalling. It surely leaves adults dumbfounded, so it’s no surprise that kids also struggle to hear and understand the [...]

  • How to Support Your LGBTQ+ Teen

    837 words|4.2 min read|

    While raising a teenager can be quite challenging, being a teenager is even more challenging. As adolescents transition from childhood to adulthood, they are navigating [...]

  • Helping Your Teen Overcome Post-Traumatic Stress Disorder

    754 words|3.8 min read|

    Mood swings and other symptoms are often dismissed as typical behavior for teenagers, so it’s easy to miss signs of underlying mental health disorders in [...]