Mental health is a crucial aspect of our overall well-being, influencing how we think, feel and act in our daily lives. When mental health issues [...]

Depression is a pervasive and debilitating condition affecting millions of people worldwide. Despite its prevalence, many individuals struggle silently with this mental health disorder, often [...]

In the context of substance abuse and mental health treatment, the phrase "evidence-based treatment" is frequently mentioned. But what does this term truly mean, and [...]

An overthinker habitually dwells on thoughts, ideas and problems to an excessive degree. This tendency to overanalyze and scrutinize every detail can consume an overthinker’s [...]

Military veterans have experienced traumas that many of us couldn’t even imagine. They’ve undergone traumatic events, lived in extreme weather and socio-political conditions and [...]

Because of the stressors, challenges and situations people in the military face, it’s not uncommon for service members to leave the military with mental health [...]

We’ve made a lot of progress in Western culture when it comes to recognizing and normalizing mental health conditions and their various treatments, but there’s [...]

May is Mental Health Awareness Month, a time to raise awareness and promote education about mental health concerns. Mental health is an essential part [...]

Sexual assault refers to sexual contact, coercion, behavior or forced conduct that occurs without the explicit consent of the other individual. It is a [...]

Every culture has their own unique beliefs and traditions around why social connection is important, as well as their own preferences around how to foster [...]

The New Year is an exciting time full of fresh starts, new beginnings, infinite opportunities and a clean slate upon which to write all of [...]

Kindness and gratitude are concepts we grow up hearing about — as children, we’re instructed to treat people with kindness and to show gratitude by [...]

The teenage years are some of the most intense developmental years of the brain. This period is when the majority of mental illnesses develop, as [...]

People have differing perspectives and levels of awareness on the effects of domestic violence on family. Some may feel that abuse in the home is [...]

Traditionally in Western medicine, patients struggling with psychological conditions or disorders have been simply prescribed medication and then sent home. If that medication didn’t work, [...]

In the fields of clinical mental health and psychology, treatments and techniques are constantly being evaluated and reevaluated for the sake of the patients. When [...]