Many people have heard the saying “a dog is a man’s best friend”. Well, if you have a mental health disorder this can feel even [...]

We're all really good at being hard on ourselves – we do one thing wrong, make one awkward comment or confuse the task assigned and [...]

Have you ever completed a strenuous workout and, even though your body might be exhausted, you feel totally refreshed? Have you ever noticed that after [...]

We all know that post-traumatic stress disorder can occur in individuals who have directly experienced or endured either an acute or prolonged trauma. However, not [...]

It's the nature of growing up that we have to face changes, both big and small, in our lives. Moving to a new home, shifting [...]

All people have a unique perspective on who they are and what they have to offer. Many of our thoughts about ourselves come from the [...]

What do you do when the future feels overwhelming? Learn five ways to cope when thoughts of the future overwhelm your sense of well-being.

Calm the mental chatter in your head that leads to self-doubt. Learn strategies to build confidence and reach your goals by defeating self-doubt.

Routine stress can sometimes intensify and feel overwhelming. Learn what you can do when it seems like everything is falling apart.

Social media should be used with care because it can both help individuals improve their interpersonal skills but can also be destructive to self-esteem.

The holidays are traditionally a time for staying indoors warm and cozy while it snows, decorating the tree as a family, baking gingerbread cookies and [...]