How to Cope with Anxiety Disorders During the COVID-19 Outbreak
Anxiety during the pandemic was, and still is, a hot topic. The fear and tension that came along with the unprecedented nature of the COVID-19 [...]
Online Therapy Vs. In-Person Therapy: What Are the Differences?
COVID-19 is causing additional stress and also forcing many people to stay in their homes. Given these circumstances, online therapy is becoming more popular. If [...]
6 Frequently Asked Questions About Telemental Health
Telemental health refers to online counseling, in which a therapist provides behavioral therapy via phone, computer, video conferencing, or other digital means. Clients may choose [...]
How Do I Know If I Need Therapy?
With the number of people seeking therapy growing in popularity in recent years, you may have wondered to yourself, "do I need therapy?" and "what [...]
Types of Cognitive Distortions and How to Challenge Them
We all have thoughts that replay themselves in our heads. We might think to ourselves, "don't forget your keys," or "I have so much to [...]
How CBT Can Improve Sleep Health
Insomnia — a sleeping disorder where you have difficulty falling and/or staying asleep — is not an uncommon reality for many. In fact, approximately 70 [...]
Using Grounding Coping Skills to Manage Your Mental Health Symptoms
What is grounding? Grounding is a technique used to cope with distressing emotions. In grounding, a person will seek to reconnect with the present [...]
An Overview of Therapeutic Approaches
A counselor’s therapeutic approach is the way they work with their clients. Because all counselors are unique individuals, they have different therapeutic approaches. Because all [...]
How Can Exposure Therapy Benefit Me?
Certain anxiety-based disorders, including generalized anxiety disorder, agoraphobia, post-traumatic stress disorder and obsessive-compulsive disorder, can significantly and negatively impact a person's thoughts and quality of [...]
What Is a Partial Hospitalization Program (PHP) for Mental Health?
Reviewed by Jodi Jaspan, MS, LPC Partial Hospitalization is a structured mental health treatment program that runs for several hours each day, three to five [...]
Dual Diagnosis: Understanding the Connection Between Mental Health and Substance Use
A person who has been diagnosed with both a mental health condition and a substance use disorder has a dual diagnosis. These two disorders are [...]
Psychiatrist vs. Psychologist vs. Therapist: A Guide to Mental Health Professionals
When it comes to seeking treatment for a mental health illness, the research can feel wildly overwhelming. With numerous titles like therapists, psychologists and psychiatrists, [...]
Do You Need a Referral to See a Psychologist or Psychiatrist?
Reviewed by Jodi Jaspan, MS, LPC If you or a loved one struggles with a mental health condition, you may be wondering whether you need [...]
How Counseling Can Help You Through the Coming Out Process
The coming out process can be a difficult experience for someone in the LGBTQ community. Many people fear rejection from family and friends once [...]
Understanding and Avoiding Road Rage
We've all experienced frustration on the road — other drivers irritate us by cutting us off, failing to use a turn signal or merging inappropriately. [...]
Does Your Therapist’s Age Matter?
Reviewed by Jodi Jaspan, MS, LPC When trying to find a counselor who is a good fit, clients have a lot to consider. A therapist’s [...]
