Dr. Nedson Campbell, Medical Director of High Focus Centers PA in eastern Pennsylvania, discusses different causes of Post-Traumatic Stress Disorder, or PTSD. PTSD symptoms include [...]

Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful hints for getting the recommended eight hours of sleep a [...]

With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. Whether anxiety was already present before COVID-19 and escalated, or the [...]

The most wonderful time of the year is right around the corner, with Thanksgiving, Christmas, Hannukah, Kwanza, New Year's Eve and other festive cultural and [...]

With the change of seasons, usually from fall to winter, many individuals struggle with a depressed mood, formally called seasonal depressive disorder, and informally referred [...]

We all have expectations of ourselves and others. Some are prominent, such as an expectation to graduate, while other may not be so obvious. Healthy [...]

Reviewed by Jodi Jaspan, MS, LPC Working as a therapist for the past five years, I’ve learned how insecurities negatively impact a person’s mental health. [...]

It's not uncommon for someone to struggle with sleep and for sleep struggles to take a massive toll on a person's life. After all, sleep [...]

While vacations and traveling are stereotypical causes for excitement and thoughts of relaxation, these things can actually be severe sources of anxiety for some. Those [...]

The online world has faced a major boom in social media platforms and usage in the past decade. Children of all ages are exposed to [...]

Graduation time — whether you're graduating from college or high school — is full of questions like, "What's next?" "Where are you going to college?" [...]

It can be overwhelming to stare at a blank piece of paper with the expectation to write something down. What should you write about? What [...]

How does screen time affect sleep? Screen time in bed and in the hours leading up to your nighttime routine can have a negative effect [...]

Many people have heard the saying “a dog is a man’s best friend”. Well, if you have a mental health disorder this can feel even [...]

We're all really good at being hard on ourselves – we do one thing wrong, make one awkward comment or confuse the task assigned and [...]

Have you ever completed a strenuous workout and, even though your body might be exhausted, you feel totally refreshed? Have you ever noticed that after [...]