Combat Anxiety and Boost Your Mood with These Four Quick Mental Health Exercises
Stress can come to anyone at any time, and the feeling can be crippling. Professional treatment is the first line of defense for anxiety [...]
How You Can Open the Conversation around Mental Wellness at Work
Supporting mental wellness is now more important than ever. A 2020 report by the American Psychological Association found that stress levels are at an all-time [...]
How to Identify and Overcome Addiction Stressors
Like all things in life, there is no quick-fix, no miracle cure - recovery takes time and effort. Thankfully though, there are tools and strategies [...]
Panic Attack vs Anxiety Attack: What’s the Difference?
Panic attacks vs anxiety attacks Although panic attacks and anxiety attacks are often conflated, they are two distinct conditions with distinct symptoms. In general, panic [...]
How to Embrace Challenges to Mental Health, and Live to Thrive
2020 was a tough year for everyone. There’s no hiding the fact that the COVID-19 pandemic increased stressors that were already present, and brought up [...]
Mental Health Goals & Objectives for the New Year You Haven’t Tried Yet
2020 was a chaotic year. A worldwide pandemic, social unrest, economic hardship, natural disasters and everything in between seemed to pack a mere 12 months. [...]
What Coping Mechanisms Will I Learn From My Mental Health Therapist?
Mental health therapy is intended to help you cope with some of life’s biggest challenges. Learning to mitigate powerful thoughts and feelings, govern emotions and [...]
How to Handle Trauma
From family conflict to personal tragedy, the death of a loved one to the loss of a pet, trauma will affect us all. These events [...]
Tips to Help Your Children Prioritize Mental Health from a Young Age
Children and youth have a lot on their minds. Between free time and family time, schoolwork and building new friendships, their schedules can sometimes rival [...]
Tips to Manage Mental Health While Working from Home
More than ever, employees around the world are getting more and more accustomed to working from home. And whether it’s finding a place to work [...]
What is Post-Traumatic Stress Disorder? Tip of the Day
Dr. Nedson Campbell, Medical Director of High Focus Centers PA in eastern Pennsylvania, discusses different causes of Post-Traumatic Stress Disorder, or PTSD. PTSD symptoms include [...]
Getting a Good Night’s Rest: Tip of the Day
Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful hints for getting the recommended eight hours of sleep a [...]
How to Cope Following a Pandemic
With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. Whether anxiety was already present before COVID-19 and escalated, or the [...]
5 Ideas for Mental Health During the Holidays
The most wonderful time of the year is right around the corner, with Thanksgiving, Christmas, Hannukah, Kwanza, New Year's Eve and other festive cultural and [...]
Beat Winter Depression With A Change In Routine
With the change of seasons, usually from fall to winter, many individuals struggle with a depressed mood, formally called seasonal depressive disorder, and informally referred [...]
How Rigid Expectations Impact Mental Health
We all have expectations of ourselves and others. Some are prominent, such as an expectation to graduate, while other may not be so obvious. Healthy [...]
