When someone is living with a mental health condition, their emotional balance can feel fragile—one unexpected event or comment can spark a powerful reaction. For [...]

Guiding Parents Through a Sensitive—and Ever-Changing—Conversation In 2025, the mental-health landscape for children and teens is evolving quickly. Social media trends rise overnight, school pressures [...]

In recent years, holistic therapies have gained recognition for their ability to complement traditional mental health and substance use treatment. One such approach—aromatherapy—offers powerful emotional [...]

Adolescence is a pivotal developmental stage, and while it's common for teenagers to exhibit occasional defiant behavior, persistent patterns of anger, irritability and defiance may [...]

Today’s teens are navigating a world that demands adaptability, focus, and social connection—qualities that may look different for those who are neurodiverse. At High Focus [...]

Your brain relies on a delicate balance of chemicals to regulate mood, motivation, and overall mental health. Key neurotransmitters like dopamine, serotonin, endorphins, and oxytocin [...]

In situations where a loved one’s mental health appears to be at risk, families and friends may feel unsure about what to do, especially if [...]

Managing ADHD can be a challenging journey, especially with the unique demands and distractions of everyday life. At High Focus Centers, we understand the importance [...]

In today’s digital age, social media has become a major part of adolescent life. While social media offers a platform for connection and self-expression, it [...]

Mental health is a crucial aspect of our overall well-being, influencing how we think, feel and act in our daily lives. When mental health issues [...]

Depression is a pervasive and debilitating condition affecting millions of people worldwide. Despite its prevalence, many individuals struggle silently with this mental health disorder, often [...]

In the context of substance abuse and mental health treatment, the phrase "evidence-based treatment" is frequently mentioned. But what does this term truly mean, and [...]

An overthinker habitually dwells on thoughts, ideas and problems to an excessive degree. This tendency to overanalyze and scrutinize every detail can consume an overthinker’s [...]

Military veterans have experienced traumas that many of us couldn’t even imagine. They’ve undergone traumatic events, lived in extreme weather and socio-political conditions and [...]

Because of the stressors, challenges and situations people in the military face, it’s not uncommon for service members to leave the military with mental health [...]

We’ve made a lot of progress in Western culture when it comes to recognizing and normalizing mental health conditions and their various treatments, but there’s [...]