Why Do I Feel Worse When I Try to Get Sober?
“I thought quitting would make me feel better, but I feel awful.” This is one of the most common and confusing thoughts people have when [...]
Why Your Body Feels Heavy and Your Mind Feels Blank
Many people are familiar with the idea of fight or flight. We are taught that stress makes us either anxious and activated or ready to [...]
Is It Love or Is It Trauma Bonding?
At certain points in life, especially when things slow down or emotions feel quieter, people begin to question their relationships. Is this love, or is [...]
Why Doomscrolling Can Make Cravings Stronger
Many people in Pennsylvania and beyond describe feeling mentally wired and emotionally drained after scrolling through the news or social media. They close their phone [...]
Is Outpatient Mental Health Treatment Covered by Pennsylvania Insurance Plans?
When someone begins looking into mental health treatment, insurance is often one of the biggest sources of confusion. Many people are unsure what their plan [...]
What Is Dissociation, Depersonalization and Derealization?
Mental health symptoms can be confusing, especially when they affect how you experience yourself, your surroundings or your sense of reality. For many individuals in [...]
What Is the Difference Between a Panic Attack and an Anxiety Attack
Understanding the Symptoms, Causes and When to Seek Support Many people use the terms panic attack and anxiety attack interchangably. Both can be overwhelming, both [...]
How Trauma Works as a Trigger for Mental Health and Substance Issues
When someone is living with a mental health condition, their emotional balance can feel fragile—one unexpected event or comment can spark a powerful reaction. For [...]
How to Talk to Your Child About Seeking Mental Health Treatment
Guiding Parents Through a Sensitive—and Ever-Changing—Conversation In 2025, the mental-health landscape for children and teens is evolving quickly. Social media trends rise overnight, school pressures [...]
How Aromatherapy Supports Mental Health and Substance Use Recovery
In recent years, holistic therapies have gained recognition for their ability to complement traditional mental health and substance use treatment. One such approach—aromatherapy—offers powerful emotional [...]
Understanding Oppositional Defiant Disorder in Adolescents and Treatment Approaches at High Focus Centers Pennsylvania
Adolescence is a pivotal developmental stage, and while it's common for teenagers to exhibit occasional defiant behavior, persistent patterns of anger, irritability and defiance may [...]
Embracing Neurodiversity: How Specialized IOP Programs Support Teens in Radnor, PA
Today’s teens are navigating a world that demands adaptability, focus, and social connection—qualities that may look different for those who are neurodiverse. At High Focus [...]
Feel Better Naturally: Boosting Brain Chemicals for Mental Wellness
Your brain relies on a delicate balance of chemicals to regulate mood, motivation, and overall mental health. Key neurotransmitters like dopamine, serotonin, endorphins, and oxytocin [...]
Can You Get Someone Mentally Evaluated Against Their Will?
In situations where a loved one’s mental health appears to be at risk, families and friends may feel unsure about what to do, especially if [...]
ADHD Tools and Tips: Expert Insights from High Focus Centers PA
Managing ADHD can be a challenging journey, especially with the unique demands and distractions of everyday life. At High Focus Centers, we understand the importance [...]
The Dangers of Social Media on Adolescent Mental Health
In today’s digital age, social media has become a major part of adolescent life. While social media offers a platform for connection and self-expression, it [...]
