What Will My Teen Learn in Mental Health Treatment?
Perhaps you’ve found yourself in a similar situation: your teen is about to start mental health treatment, and you’re wondering what they - and you [...]
Addressing the Most Common Objections to Teletherapy
With the emerging trend of increased online accessibility for many services and businesses, counseling has also seen upgrades and adaptations for a focus on technology. [...]
6 Tips for Simple Medication Management
If you or a loved one is facing an illness or condition and has been prescribed medication, you may be feeling overwhelmed with the task [...]
Preparing for Your First Mental Health Teletherapy Session
Events from the past year threw a wrench into many people’s schedules and priorities. From grocery shopping to interviewing to entertainment, entire industries went virtual [...]
Getting the Most Out of Your First Mental Health Teletherapy Session
Starting mental health teletherapy is a new step that many people are taking right now for the first time, given the pandemic’s effects on traditional, [...]
4 Practical Steps to Make Your Studying More Effective
We’ve all been offered vague advice about how to build good academic study habits, suggestions like “motivate yourself” and “don’t procrastinate.” Sure, these are ideals [...]
Gaining Perspective: Reframing Negative Thinking Patterns
We all want to think more positively, maintain healthy self-perception and reap the social and emotional benefits of a happy mindset. There are so many [...]
4 Unexpected Benefits to Mental Health Teletherapy
You likely already have high expectations for the quality of the mental health services provided via teletherapy. However, you might be surprised to discover just [...]
6 Things You Can Expect from Teletherapy
New to teletherapy? You’re not alone. People are flocking to this new method of mental health counseling for a myriad of reasons. Be it convenience, [...]
A Level of Care Assessment: Everything You Need to Know
A level of care assessment, often abbreviated LOCA, is an introduction to a mental health practice where you’ll share about your struggles, so that your [...]
5 Questions You Can Expect from Your Mental Health Counselor
If you’re considering seeking counseling help for any mental health challenges, you’ve already taken a major step toward managing the challenges you face. It’s natural [...]
7 Unexpected Benefits of Teletherapy
The COVID-19 pandemic changed how we as a society navigate the world, interact with others and seek medical services. While many of the mandates have [...]
How do I Prepare for an Online Counseling Session?
This year has introduced a new definition of normal, for so many individuals around the world. From social distancing protocols to quarantining to contactless [...]
Is Teletherapy the Right Mental Health Treatment Option for Me?
Over the past few years, teletherapy has become an increasingly popular method of therapy as it provides mental health treatment to those who previously [...]
How to Cope with Anxiety Disorders During the COVID-19 Outbreak
Anxiety during the pandemic was, and still is, a hot topic. The fear and tension that came along with the unprecedented nature of the COVID-19 [...]
Online Therapy Vs. In-Person Therapy: What Are the Differences?
COVID-19 is causing additional stress and also forcing many people to stay in their homes. Given these circumstances, online therapy is becoming more popular. If [...]
