Dealing With Social Anxiety
Do you ever feel like everyone is watching you, waiting with criticizing remarks? Or do you avoid events that could potentially involve having conversations with [...]
The Power of Positive Affirmations
We are all familiar with that tiny voice in our head that pops up at the least convenient times to tell us that "We [...]
What is Music Therapy?
When I let clients know that I’m board-certified as a music therapist, I often get the question: “What exactly is music therapy?” Because music is [...]
Building Trust in a Counselor-Client Relationship
Research shows that the therapeutic alliance — the bond between therapist and client — is a strong predictor of how successful therapy will be. The [...]
How to Tell if You’ll Benefit from Therapy Even if You Feel “Fine”
Should I go to therapy if I feel fine? It can be hard to know when therapy is the right option for you. It's common [...]
A Closer Look At Biofeedback Therapy
Our body does things every day that we have little to no awareness of — like breathing, the rate at which our hearts beat and [...]
What to Expect During The Mental Health Assessment Process
If your doctor or health professional has recommended a mental health assessment, there's no need to worry—the process is straightforward and painless. Mental health issues [...]
9 Ways to Get the Most Out of Your Mental Health Therapy
How can you get the most out of mental health therapy? Learn how to maximize the effectiveness of therapy sessions to build solid foundations for recovery.
Is It Working? 6 Signs You’re Making Progress in Therapy
How do you measure if you're making progress in therapy? Take a look at six signs that therapy is working.
Common Types of Outpatient Counseling for Adults
If you’re considering therapy, you may be wondering where to start. There are many different forms of counseling, and each therapist will have their own [...]
Understanding Social Anxiety Disorder
From time to time we might feel a little nervous when entering a new situation or environment. We all want to make a good impression [...]
The Benefits of Biofeedback Therapy
Biofeedback is a form of therapy that is widely used among both medical and mental health practitioners to help patients manage various conditions. This [...]
