The Connection Between Self-Harm and Addiction
No one is immune from pain in this world, leaving many of us to develop a variety of coping mechanisms, some of them healthy, while [...]
Handling Your Own Worst Critic: How to Deal with Self-Doubt
Have you ever wondered “what is self doubt and how do I get past it?” You’re not alone. The vast majority of people struggle with [...]
What is Separation Anxiety in Adults?
When we talk about separation anxiety, most people assume you’re talking about a condition children experience. Some dismiss separation anxiety as a phase or a [...]
Living Life to the Fullest, Regardless of Depression
A depression diagnosis is a difficult reality, but not a hopeless one. Thousands of Americans have learned how to handle depression and continue to not [...]
Anxious Behaviors You Might Mistake for Normal
Anxiety isn’t a bad thing; it’s the body’s natural response to stress and danger. However, anxiety can turn into a chronic mental health condition, when [...]
6 Tips to Regulate and Improve Mental & Emotional Health
Seeking to improve mental and emotional health can radically change your quality of life. Experience higher satisfaction in personal relationships, professional connections and family life, [...]
How Can Anxiety Affect Women?
Anxiety refers to both anxiety disorders, like generalized anxiety disorder or panic disorder, and occasional feelings of anxiety, which many people experience throughout their [...]
Anxiety is More Than Just Stress
Long-term or repeated periods of stress can cause a variety of health problems in an individual. Since anxiety is a chronic form of stress, it's [...]
8 Signs of Positive Mental Health Change
Mental health is a complex ecosystem that requires attention and care. If you have experienced mental health challenges, you are well familiar with the ebbs [...]
Combat Anxiety and Boost Your Mood with These Four Quick Mental Health Exercises
Stress can come to anyone at any time, and the feeling can be crippling. Professional treatment is the first line of defense for anxiety [...]
How You Can Open the Conversation around Mental Wellness at Work
Supporting mental wellness is now more important than ever. A 2020 report by the American Psychological Association found that stress levels are at an all-time [...]
How to Identify and Overcome Addiction Stressors
Like all things in life, there is no quick-fix, no miracle cure - recovery takes time and effort. Thankfully though, there are tools and strategies [...]
Panic Attack vs Anxiety Attack: What’s the Difference?
Panic attacks vs anxiety attacks Although panic attacks and anxiety attacks are often conflated, they are two distinct conditions with distinct symptoms. In general, panic [...]
How to Embrace Challenges to Mental Health, and Live to Thrive
2020 was a tough year for everyone. There’s no hiding the fact that the COVID-19 pandemic increased stressors that were already present, and brought up [...]
Mental Health Goals & Objectives for the New Year You Haven’t Tried Yet
2020 was a chaotic year. A worldwide pandemic, social unrest, economic hardship, natural disasters and everything in between seemed to pack a mere 12 months. [...]
What Coping Mechanisms Will I Learn From My Mental Health Therapist?
Mental health therapy is intended to help you cope with some of life’s biggest challenges. Learning to mitigate powerful thoughts and feelings, govern emotions and [...]
